How many carbs are in Healthy Life Light Multi-Grain English Muffins

80Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 muffin - it is the same (calorie-wise) to 1.23 oz biscuit with gravy, 27.3 g of toasted low sodium or no salt white bread, and 181.82 g of quick or instant cream of wheat.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like almond butter, mixed nuts and sauerkraut with 0 mg for every 600 calories, which is a minimum amount. Compared to foods in its food group, this item has a meager amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol ratio. For most men and women, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Biscuits Grands! Jr. Golden Layers - Buttermilk (Pillsbury), Baked Stuffed Tomatoes, Light Style 7 Grain Bread (Pepperidge Farm)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a limited quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like chicken soup, squash and grapes).

    Overall Score

    Low

    Alternatives: Healthy Multi-Grain Bread (Nature's Pride), Organic Chocolate O's (Cascadian Farm), Honey Bunches of Oats Cereal with Cinnamon Clusters (Post)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same quantity as foods like muenster cheese, chicken thighs and tostadas). Compared to foods in the same food group (breads and cereals), this food has a meager amt of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, at most 0% of all foods among all food groups have a lower sugar percentage. For a healthy individual, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Ciabatta (Semifreddi's), Mini French Loaves (Jewel-Osco)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended intake will be filled by 1 serving. This item has the same amt of sodium as foods like organic milk, quiche and mahi mahi with a sodium/calorie ratio of 187.5%, which is a moderate amount. Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, almost 43 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than about 43 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Natural Artisan Granola - Hawaiian (Udi's), Organic Corn Tortillas (Mi Rancho)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 22 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a massive degree of protein. Here, within its own food group, this specific food has less protein than almost 5 percent of other foods. 5 grams is 10% of your daily recommended consumption for a healthy female. Having a magnificent amount of protein with a protein/calorie ratio of 25%, it contains the same amount as pancakes, nuts and pilaf.

    Overall Score

    High

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Whitewheat Healthy White Bread (Nature's Own), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How many carbs are in 1 serving?

    5.67% of your daily recommended value will be filled by this food/serving size. Having a extreme degree of carbs with a carbs/calorie ratio of 85%, it contains the same amt as sweet potato, strawberries and cranberries. Approximately 86% of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a very high degree of carbs. Here, within its own food group, this specific food has less carbs than about 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like yam, papayas and whole wheat breads with a fiber/calorie ratio of 5%, which is a whopping amount. 16% of your daily recommended consumption will be met by this specific serving size. Almost 6 percent of all foods in our database have a greater fiber/calories ratio. Similarly, this food has a vast degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 7% of other foods.

    Overall Score

    Very High

    Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), European Classic Thinwiches (Franz)