Calories in Light Multi-Grain English Muffins (thomas)

80Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.59 medium tortilla, 24.89 grams naan crisps, and 29.52 g of italian bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a limited degree of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like licorice, chickpeas and cucumbers). 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Frosted Cheerios - Breakfast Pack (General Mills), 6'' Flour Tortilla (Cafe Rio), Double Omega Multi-Grain and Flax Bread (Brownberry)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like flatbread, anchovies and tempura with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (breads and cereals), this specific food has a minimum degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, about 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fruit & Grain Cereal (Wegmans), Fiber One Chewy Bars (Fiber One), Pumpernickel Bread (Beefsteak Bread)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by this specific serving size. This specific food has a insubstantial quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, this food has less sugar than around 100 percent of all foods in our database. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as salami, champagne and cornmeal.

    Overall Score

    Low

    Alternatives: Wholegrain Pumpernickel Flaxseed Bread (The Baker), Extreme Wellness High Fiber Low Carb Tortillas (Ole), Tostada Shells (Guerrero)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 187.5%, it contains the same amount as chocolate cake, brussels sprouts and hard boiled eggs. 150 milligrams is 6.25% of your recommended limit per day for a healthy female. This specific food has a fair amt of sodium compared to foods in its food group. In this case, around 57 percent of other foods in this food group have a lower sodium percentage. In the same way, around 43 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Ham & Egg Croissant (Kolache Factory), Petite Pan Roll (La Madeleine)

  • How much protein are in 1 serving?

    Having an above average amt of protein with a protein/calorie ratio of 25%, it contains the same amt as potatoes, honeydew melons and tahini. This item has a immense degree of protein compared to foods in the same food group (breads and cereals). Here, almost 5% of foods in this food group have a greater protein ratio. Likewise, nearly 78 percent of all foods in our entire system have a lower protein percentage. 10% of your daily recommended limit of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Tuna Stuffed Zucchini, Multi Grain Gourmet Wraps (America's Choice)

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pickles, fruit and sorbet with a carbs/calorie ratio of 85%, which is a extreme amount. 17 g is 5.67% of your daily recommended consumption for most people. Approximately 14% of all foods in our system have a greater carbs/calories ratio. Similarly, this specific food has a extreme amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 17% of other foods.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit of fiber will be fulfilled by this food/serving size. This food has the same quantity of fiber as foods like celery, seeds and whole cereals with a fiber/calorie ratio of 5%, which is a vast amount. Compared to foods in its food group, this food has a massive quantity of fiber. Here, nearly 93% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 6% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Natural Wheat Bread (Brownberry), Special K Satisfaction Cereal (Kellogg's), Golden Flax & Grain Bread (Nickles)