Calorie Content in Dannon Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie

60Calories

Per Serving

Number of Calories: Based on 7 oz serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has the same quantity of calories as 0.04 lbs of dried pasilla peppers, 1.11 cups of carrots (cooked), and 0.45 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 26.67%, this specific food has a modest level of carbs (it has the same amt as foods like turkey, egg whites and brie cheese). For a healthy female, 4 grams is 1.33% of your daily limit. This food has less carbs than around 78% of all foods in our system. Likewise, this food has a limited quantity of carbs compared to foods in the same food group (most beverages). Here, at most 7% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Hawaiian Punch (Kool-Aid), Whiskey (Jack Daniel's), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey)

  • How much cholesterol are in 1 serving?

    Around 89 percent of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, this item has a enormous amount of cholesterol compared to foods in the same food group (most beverages). In this case, around 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amt as cream cheese, roast turkey and sausages. 5% of your recommended limit per day of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), Blueberry B Monster Smoothie (Odwalla), Cappuccino MooLatte (16 oz) (Dairy Queen)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amount as foods like turkey, cherry pie and cobbler). Compared to foods in its food group, this food has a limited degree of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, this specific food has less fiber than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Low Sodium Tomato Juice (Campbell's), Sweet Ground Chocolate and Cocoa (Ghirardelli), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of protein. Here, almost 5% of foods in this food group have a greater ratio of protein to calories. Likewise, around 90% of all foods we analyzed have a lower protein/calories percentage. 12% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Having a high amt of protein containing 10 grams per 100 calories, it is around the same quantity as quesadillas, taco salad and chicken breast.

    Overall Score

    Very High

    Alternatives: Primary Greens Juice (Fresh & Easy), BK Joe Regular Coffee (Large) (Burger King), Skinny Vanilli Smoothie (Right Size)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same amount as blue cheese, quiche and chocolate. This specific food has less saturated fat than nearly 14 percent of all foods in our entire database. In the same way, this specific food has a excessive amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Root Beer (Can) (Super Chill), Hemingway Daiquiri Cocktail, Triple Berry Blast Smoothie (24 oz) (Burgerville)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this food has a moderate-high quantity of sodium. Here, almost 37 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 74% of all foods in our system have a greater ratio of sodium to calories. Having a fair quantity of sodium containing 350 mg per 600 calories, it has the same amount as garlic bread, burgers and potato bread.

    Overall Score

    Moderate

    Alternatives: Tamarindo Tamarind with Tamarind Pulp Drink Mix (Klass), Naranja Orange Drink Mix (Klass), Verry Berry Smoothies (Arthur's)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily limit for a healthy individual. Having a immoderate amt of sugar at 15 g per 300 calories, it has the same quantity as bisque, coconuts and chocolate. Compared to foods in its food group, this specific food has a ordinary degree of sugar. Here, at most 17 percent of other foods in this food group have a lower ratio of sugar to calories. But, this food has less sugar than about 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Iced Tea (Kid) (Schlotzsky's Deli), Pomegranate Lemonade Nourishing Drink Mix (Crystal Light), Bold Roast Coffee (Regular) (Jack in the Box)