How many calories are in Tropicana Light 'n Healthy Orange Juice with Pulp

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has around the same quantity of calories as 106.38 ml life 100% natural orange juice, 106.38 ml freshly squeezed orange juice, and 3.33 oz while lemonade.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of carbs. In this case, within its own food group, this specific food has less carbs than around 14 percent of other foods. Likewise, almost 5% of all foods we analyzed have a greater carbs percentage. Having a excessive degree of carbs with a carbs/calorie ratio of 104%, it contains the same quantity as rice cakes, grape juice and dried fruit. 4.33% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: On-the-Go Sugar Free White Cran-Peach (Ocean Spray), Lemonade Drink Mix (Crystal Light), Sugar Free Cherry Limeade Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, around 100 percent of all foods in our database have a greater cholesterol/calories percentage. Having a low quantity of cholesterol containing 0 milligrams per 600 calories, it has the same quantity as beer, baked beans and pilaf.

    Overall Score

    Low

    Alternatives: Holiday Cranberry Applesauce, Cool Fizzies for the Kiddies, Hi-C Orange Lavaburst

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as camembert cheese, fried rice and mahi mahi. 0 g is 0% of your daily recommended consumption for most individuals. This food has a minimum amt of fiber compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, only 0% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Acai Berry Juice (Genesis Today), Strawberry Nirvana (Sixteen) (Jamba Juice), The Spiced Cider Project

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 8%, it contains the same amt as blueberries, plums and almond milk. Compared to foods in the same food group (fruit juices), this specific food has a immense quantity of protein. Here, within its own food group, this specific food has less protein than almost 4 percent of other foods. Yet, almost 65 percent of all foods in our system have a greater protein percentage. For a healthy female, 1 g is 2% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Trop50 Juice (50% Less Sugar, Some Pulp) (Tropicana), Light 'n Healthy Orange Juice with Pulp (Tropicana), MonaVie Active (MonaVie)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as flatbread, chicken breast and chicken nuggets. Compared to foods in the same food group, this food has a trivial degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Delicious Spicy Micheladas, Just Cherry Juice (Trader Joe's), Plus Light Apple Juice (Mott's)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with 80 milligrams per 400 calories, it has the same amount as coconut milk, apple juice and walnuts. For a healthy individual, 10 milligrams is 0.42% of your recommended limit per day. This food has a reasonable degree of sodium compared to foods in its food group. Here, about 44% of foods in this food group have a greater ratio of sodium to calories. Yet, this specific food has less sodium than almost 87% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Honest Ade Cranberry Lemonade (Honest Tea), Hi-C Orange Lavaburst (Small) (White Castle), Acai Amazon Blast (Evolution)

  • How much sugars are in 1 serving?

    This specific food has a modest degree of sugar compared to foods in its food group. Here, just 19% of other foods in this food group have a lower ratio of sugar to calories. However, almost 7% of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 80%, this specific food has a very high level of sugar (it has the same degree as foods like malt drinks, nougat and brown sugar). 10 g is 25% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Lemon Juice (Condiment) (White Castle), Sugar Free Cherry Limeade Drink Mix (Great Value), Slenderize - Tropical Punch (Fuze)