How many calories are in Progresso Light New England Clam Chowder

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 86.96 g of palm hearts, 2.56 cups of sweet red peppers, and 2.38 cups of celeriac (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of cholesterol. Here, about 44 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than about 45% of all foods in our database. For most individuals, 5 milligrams is 1.67% of your DRV (Daily Recommended Value). This item has the same amt of cholesterol as foods like raisin bread, bread crumbs and chocolate chip cookies with a cholesterol/calorie ratio of 5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hot and Sour Soup (Fantastic Foods), Fiesta Tortilla Soup (Saladworks), Maryland Crab Soup (Medifast)

  • How much protein are in 1 serving?

    Roughly 46% of all foods we analyzed have a lower protein/calories percentage. Similarly, this food has a respectable amt of protein compared to foods in the same food group (most soups). In this case, nearly 73% of foods in this food group have a greater ratio of protein to calories. 6% of your daily limit will be met by this specific serving size. Having a proficient degree of protein containing 3 g for every 100 calories, it contains the same quantity as cobbler, potato salad and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Whole Foods Market), Thai Herb Broth (Wow Bao), Caribbean Chicken Soup (Small) (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amount as sorbet, croutons and cereal bars. Compared to foods in the same food group, this item has a reasonable degree of saturated fat. Here, roughly 36 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than almost 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Natural Goodness Chicken Broth (Swanson), Beef Barley Soup (Eating Right), Chunky Chicken Noodle Ready to Serve Soup (Streit's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sugar. Here, approximately 51% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 51% of all foods among all food groups have a greater sugar/calories ratio. 5% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a reasonable quantity of sugar with 10 g for every 500 calories, it is around the same quantity as chicken wings, fried rice and turkey breast.

    Overall Score

    Moderate

    Alternatives: Cream of Chicken Soup (Kroger), Miso Udon Soup (The Spice Hunter), Miso Soup (Trader Joe's)

  • How many carbs are in 1 serving?

    6.67% of your daily recommended value will be fulfilled by this food/serving size. With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same quantity as foods like garlic, corn and whole wheat biscuits). Approximately 22% of all foods among all food groups have a greater carbs percentage. Similarly, this item has a enormous quantity of carbs compared to foods in its food group. Here, around 88 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), All Natural Beef Flavor Stock (Emeril's), Chicken Bouillon Cubes (Tone's)

  • How much fiber are in 1 serving?

    This food has a premium amount of fiber compared to foods in the same food group. Here, about 12% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 7 percent of all foods in our database have a greater fiber/calories ratio. 16% of your daily recommended intake of fiber will be met by this food/serving size. Having a vast amt of fiber with a fiber/calorie ratio of 4%, it has the same amt as cocoa, nutrition drinks and squash.

    Overall Score

    Very High

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Light in Sodium Butternut Squash Soup (Amy's)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium at 4140 mg for every 600 calories, it is around the same amt as anchovies, teriyaki sauce and spreads. 690 mg is 28.75% of your daily limit for most people. Compared to foods in its food group, this specific food has a moderate-high amount of sodium. Here, almost 31% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than roughly 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Minestrone Soup (Carrabba's Italian Grill), Vegetable Soup (Cracker Barrel Old Country Store)