Calorie Content in Blue Bunny Light No Sugar Added Blueberry Bliss Yogurt

80Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 6 oz - it has the same amt of calories as 0.89 container light fat free blueberry yogurt, 2.96 oz fruit yogurt, and 85.11 g of soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a immoderate degree of carbs compared to foods in its food group. In this case, around 25% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than around 42% of all foods in our entire database. Having a considerable quantity of carbs with a carbs/calorie ratio of 60%, it is around the same amount as gyros, casseroles and spring rolls. For a healthy female, 12 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Cheese (Chipotle Mexican Grill), Natural Sharp Cheddar Chunk Cheese (Kraft), Aged Swiss Cheese Slices (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a mild quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 75% of other foods. Likewise, around 58% of all foods in our entire system have a lower cholesterol ratio. 1.67% of your daily limit will be filled by this food/serving size. With 25 milligrams per 400 calories, this item has a reasonable level of cholesterol (it has the same amount as foods like naan, iced coffee and mangos).

    Overall Score

    Moderate

    Alternatives: Live Raspberry Soy Yogurt (Silk), Rutabaga Casserole, Cilantro-Mint Raita

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as omelets, cod and catfish. This food has a tiny amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than almost 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Vanilla Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily limit of protein for most men and women. At 17.5 g per 200 calories, this item has a high level of protein (it has the same degree as foods like gelatin, chicken salad and seaweed). This food has a outstanding amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 22% of other foods. In the same way, roughly 88% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Singles 2/3 Less Fat American Cheese (HEB), Fresh Mozzarella (Mozzarella Fresca), Mozzarella Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    With 0 g per 300 calories, this item has a meager level of saturated fat (it has the same amount as foods like pistachios, smoothies and cherry tomatoes). Almost 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Peach Yogurt (Meijer), Light & Fit Yogurt - Blackberry (Dannon), YoCrunch Cookies N' Cream Yogurt With Oreos (Breyers)

  • How much sodium are in 1 serving?

    For most individuals, 85 mg is 3.54% of your daily recommended value. This item has the same degree of sodium as foods like cupcakes, onion rings and crepes with 637.5 mg per 600 calories, which is a moderate amount. Nearly 39 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, this food has a moderate amt of sodium compared to foods in the same food group. Here, about 68 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 40%, it is around the same amount as mixed vegetables, coconuts and cereal bars. 8 g is 20% of your daily limit for a healthy female. Nearly 22 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a above average amount of sugar. Here, about 33 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sliced Havarti Cheese (Fresh & Easy), Hot Pepper Jack Cheese (Primo Taglio), Organic Monterey Jack Cheese (Applegate Farms)