How many calories are in Harris Teeter Light Nonfat Banana Cream Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 container - it is equivalent to 1.33 slices of reduced fat 2% milk sliced provolone cheese, 24.92 g of canned milk, and 3.0 oz original raspberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily limit for a healthy individual. Around 35% of all foods we analyzed have a greater carbs/calories ratio. In the same way, this specific food has a above average amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 21 percent of other foods. With a carbs/calorie ratio of 65%, this food has a unreasonable level of carbs (it has the same amt as foods like muffins, ice cream sodas and refried beans).

    Overall Score

    High

    Alternatives: Soft Ripened Brie Cheese (President), Reduced Fat Colby-Jack Shredded Cheese (Sargento), Mini Babybel Cheddar Semisoft Cheese (Laughing Cow)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same amt as sorbet, gum and beets. This specific food has less cholesterol than approximately 42% of all foods we analyzed. Likewise, this item has a below average quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 75 percent of other foods. 1.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Soy Milk, Chocolate Yogurt Fruit Dip (Litehouse Foods)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. This food has less fiber than approximately 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a trivial amount of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amount as foods like pie crust, pretzels and jambalaya).

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    For most people, 5 g is 10% of your daily recommended intake of protein. This specific food has a good amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 48 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 22% of all foods in our system have a greater protein percentage. With a protein/calorie ratio of 25%, this specific food has a fine level of protein (it has the same quantity as foods like dips, potato skins and grits).

    Overall Score

    High

    Alternatives: 1% Lowfat Milk (ShopRite), Vanilla Soymilk (Kirkland Signature), Finely Shredded Parmesan Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as celery, prunes and sprouted breads.

    Overall Score

    Low

    Alternatives: Fruit on the Bottom Yogurt - Raspberry (Dannon), Light Chocolate Soy Milk (Silk), Lactose Free Fat Free Milk (Organic Valley)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 118.75%, it is around the same quantity as cocoa, cakes and sprouted breads. For most individuals, 95 mg is 3.96% of your daily recommended consumption of sodium. This specific food has less sodium than almost 58% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than almost 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended limit of sugar will be fulfilled by this food/serving size. This item has the same quantity of sugar as foods like raspberries, hot chocolate and licorice with a sugar/calorie ratio of 45%, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff degree of sugar. Here, within its own food group, this food has less sugar than nearly 28 percent of other foods. In the same way, approximately 18 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Muenster Sliced Cheese (Lucerne), 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Monterey Jack and Cheddar Cheese Mix (Fresh & Easy)