How many calories are in Giant Food Light Nonfat Banana Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 container - it is the same (calorie-wise) to 108.43 g of cottage cheese, 0.45 cups of low fat ricotta cheese, and 0.82 stick sharp white cheddar cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 34 percent of all foods among all food groups have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this food has a stiff quantity of carbs. In this case, within its own food group, this food has less carbs than almost 20 percent of other foods. Having a unreasonable amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as sushi, most seasonings and cornbread. 5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Muenster Cheese (Hautly Cheese Company), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature), Shredded Mozzarella Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    For most people, 5 mg is 1.67% of your daily recommended value. This item has the same degree of cholesterol as foods like raisin bread, pie crust and cereal bars with a cholesterol/calorie ratio of 5.56%, which is a moderate amount. Compared to foods in its food group, this item has a reasonable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 80% of other foods. Likewise, nearly 43 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Activia Cherry Yoghurt (Danone), Chocolate Soy Milk, 100 Calorie French Vanilla Yogurt (Old Home)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 100 percent of all foods in our entire database. Likewise, this food has a poor amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less fiber than about 100% of other foods. For a healthy person, 0 g is 0% of your daily recommended intake. With 0 grams per 300 calories, this item has a trivial level of fiber (it has the same degree as foods like carrot cake, veal and beef).

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Ricotta Cheese (Precious), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily limit for a healthy individual. Having a wonderful amt of protein with a protein/calorie ratio of 26.67%, it is around the same quantity as corn on the cob, fudge and turnover. This item has less protein than nearly 20 percent of all foods we analyzed. In the same way, this specific food has a ample amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less protein than about 45% of other foods.

    Overall Score

    High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Lite Pina Colada Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amt of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as chicken breast, turkey breast and mustard.

    Overall Score

    Low

    Alternatives: Light Bartlett Pear Manosteen Yogurt (Lucerne), Cherries Jubilee Nonfat Yogurt (Fit & Active), Light Nonfat Yogurt - Black Cherry (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of sodium. Here, around 69 percent of foods in this food group have a greater sodium percentage. In the same way, around 38 percent of all foods we analyzed have a lower sodium/calories percentage. 3.75% of your recommended limit per day will be achieved by 1 serving. Having a moderate amount of sodium with a sodium/calorie ratio of 100%, it contains the same amount as chocolate cake, cherry tomatoes and tostadas.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended limit will be achieved by this food/serving size. This food has the same amount of sugar as foods like papayas, figs and fruit cocktail with a sugar/calorie ratio of 48.89%, which is a high amount. Compared to foods in its food group, this item has a immoderate quantity of sugar. In this case, within its own food group, this item has less sugar than almost 24% of other foods. In the same way, approximately 16% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Mozzarella with Sun-dried Tomatoes and Basil (Sargento), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Shredded Cheddar (Jason's Deli)