How many calories are in Harris Teeter Light Nonfat Banana Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it is equivalent to 0.6 container live key lime soy yogurt, 0.9 cups of lactose free vanilla soy milk, and 0.08 lbs of neufchatel cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 17 g is 5.67% of your daily recommended consumption. Approximately 25 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a very high quantity of carbs. Here, approximately 10% of foods in this food group have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like pinto beans, rice and peas with a carbs/calorie ratio of 75.56%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Deli Slices Marble Jack Cheese (Crystal Farms), Pecorino Romano Shredded Cheese (Stop & Shop), Hot Pepper Blend Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, only 10 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than about 50% of all foods in our system. Having a considerable degree of cholesterol containing 6.67 milligrams for every 300 calories, it is around the same amount as honeydew melons, blueberry pie and soy sauce. 0.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Strawberry Yogurt (Yoplait), Fat Free Light Lemon Chiffon Yogurt (Publix), Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber ratio. In the same way, just 0 percent of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same degree as foods like most beverages, ice cream sodas and salami). For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    12% of your daily recommended value of protein will be filled by this specific serving size. Compared to foods in its food group, this food has a good amt of protein. In this case, within its own food group, this food has less protein than approximately 45 percent of other foods. In the same way, this food has less protein than almost 20% of all foods in our entire database. Having a wonderful amount of protein with a protein/calorie ratio of 26.67%, it contains the same quantity as french toast, whole cereals and hummus.

    Overall Score

    High

    Alternatives: Reduced Fat Medium Cheddar Cheese (Sargento), Nonfat Yogurt - Plain (Cabot), Finely Shredded Mozzarella Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amount as foods like french toast, beer and onions). Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Similarly, around 100% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Nonfat Red Raspberry Yogurt (Belfonte), Low Fat Cottage Cheese (Publix), Light Grande! Large Size Creamy Yogurt - Strawberry (Yoplait)

  • How much sodium are in 1 serving?

    This specific food has a considerable amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than around 66 percent of other foods. Similarly, nearly 40 percent of all foods in our system have a lower ratio of sodium to calories. With 444.44 mg per 400 calories, this specific food has an average level of sodium (it has the same amount as foods like raisin bread, ground turkey and crispbread). 4.17% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar containing 53.33 g for every 400 calories, it is around the same quantity as grape juice, plums and custard. About 85% of all foods among all food groups have a lower sugar percentage. Similarly, this item has a stiff quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 80 percent of other foods in this food group have a lower sugar ratio. 30% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: LiveActive Mozzarella Cheese Snack (Kraft), Sliced Provolone Cheese, Mild Cheddar Cheese Reduced Fat 2% Milk (Kraft)