How many carbs are in Lala Light Nonfat Blended Mango Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it is equivalent to 2.18 tbsp blue cheese crumbles, 0.06 lbs of mozzarella, and 0.18 cups of shredded sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like celery, gelatin and refried beans at 32.5 g per 200 calories, which is a moderate-high amount. Compared to foods in its food group, this specific food has a stiff degree of carbs. In this case, nearly 21% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than approximately 35 percent of all foods in our entire database. 4.33% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Fancy Italian Blend Cheese Shredded (Great Value), Medium Cheddar Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 42% of all foods in our system. Similarly, this specific food has a modest quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 75% of other foods. For a healthy male, 5 milligrams is 1.67% of your daily recommended consumption. This specific food has the same degree of cholesterol as foods like jalapenos, vegetable melons and multigrain bread containing 6.25 mg for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Cass-Clay), Light Choices Natural Bio Yogurt (Tesco), Soy Milk with Omega-3 DHA (Silk)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 100 percent of all foods in our entire database have a greater fiber percentage. 0% of your daily recommended limit will be filled by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same degree as foods like syrup, milk and sardines).

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a excellent amt of protein. In this case, within its own food group, this item has less protein than around 35% of other foods. Likewise, around 16% of all foods in our entire database have a greater ratio of protein to calories. Having a immense amount of protein with a protein/calorie ratio of 30%, it is around the same amount as flatbread, stir frys and spaghetti. For most people, 6 grams is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: White Milk 2% (Large) (Bob Evans), 1% Lowfat Milk (Anderson Erickson), String-Ums String Cheese Mozzarella

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as flour, cereal and potatoes. About 100 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, this food has a trivial amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Original Strawberry Banana Yogurt (Spartan), Light Fat Free Blueberry Yogurt (Great Value), Essence Yogurt Refresh - Pink Grapefruit Lychee (Rachel's)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium containing 118.75 milligrams for every 100 calories, it has the same degree as nutrition bars, colby cheese and lentils. 3.96% of your daily limit will be met by this specific serving size. Around 58 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of sodium. In this case, around 64 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily recommended value for a healthy individual. This food has less sugar than about 22 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a immoderate amt of sugar. Here, approximately 33% of foods in this food group have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like pepper, pumpkins and squash with a sugar/calorie ratio of 40%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Reduced Fat Crumbled Feta Cheese (Trader Joe's), Natural Colby Cheese (Great Value), LiveActive 2% Colby & Monterey Jack Cheese Snack (Kraft)