How many carbs are in Schnucks Light Nonfat Blueberry Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 container - it is equivalent to 5.0 tbsp grated reduced fat parmesan cheese, 0.92 container icelandic style skyr non-fat yogurt (orange & ginger), and 0.96 wedge camembert cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of carbs. Here, about 86 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than almost 28 percent of all foods in our system. This item has the same degree of carbs as foods like couscous, flour and bagels with a carbs/calorie ratio of 72.73%, which is a stiff amount. 6.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Low-Moisture Part-Skim Mozzarella (Best Yet), Finely Shredded Sharp Cheddar Cheese (Kroger), Spreadable Cheese - Creamy Onion & Shallot (Alouette)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods in our system. In the same way, this food has a small degree of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your recommended limit per day for a healthy male. At 0 milligrams for every 400 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like wafers, almond milk and pilaf).

    Overall Score

    Low

    Alternatives: Fat Free Processed Cheese Slices (Great Value), Fat Free Sour Cream (HEB), Chocolate Soy Milk

  • How much fiber are in 1 serving?

    This item has a trivial amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, about 100 percent of foods in this food group have a greater fiber ratio. In the same way, just 0% of all foods in our entire database have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like gelatin, ham and pepperoni with a fiber/calorie ratio of 0%, which is a tiny amount. 0% of your daily limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Having a great amount of protein containing 21.82 g per 400 calories, it contains the same degree as garlic bread, potato skins and tomato soup. For a healthy male, 6 grams is 12% of your daily recommended value. Compared to foods in the same food group, this food has a ample amount of protein. In this case, nearly 68 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 28 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: 2% Sharp Cheddar Singles (Best Choice), Fat Free Milk (Braum's), Natural Shredded Low-Moisture Mozzarella Cheese (Kraft)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended value of sodium will be met by this specific serving size. With a sodium/calorie ratio of 118.18%, this item has an average level of sodium (it has the same quantity as foods like muffins, corn chips and chocolate chip cookies). This food has a fair degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than nearly 64 percent of other foods. Likewise, approximately 58% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    16 g is 40% of your daily recommended consumption of sugar for most people. This item has less sugar than nearly 12 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a extreme quantity of sugar. Here, roughly 88 percent of other foods in this food group have a lower sugar ratio. Having a very high quantity of sugar with a sugar/calorie ratio of 58.18%, it has the same degree as grape juice, fruit punch and orange juice.

    Overall Score

    Very High

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Mild Cubed Cheddar Cheese (Great Value), Shredded Sharp Cheddar Cheese (Trader Joe's)