How many calories are in America's Choice Light Nonfat Blueberry Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 container - it is equivalent to 4.09 tbsp parmesan cheese, 25.71 g of cheese, and 29.57 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amount of carbs. Here, about 16 percent of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 29 percent of all foods in our system have a greater carbs percentage. Having an above average quantity of carbs with a carbs/calorie ratio of 71.11%, it contains the same amount as muffins, capers and sweet rolls. 5.33% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Vermont Extra Sharp White Cheddar Cheese (Kroger), Reduced Fat Colby-Jack Shredded Cheese (Sargento), Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value of cholesterol will be achieved by this food/serving size. At 22.22 mg for every 400 calories, this specific food has an average level of cholesterol (it has the same quantity as foods like naan, rice and cranberries). Compared to foods in the same food group, this specific food has a safe degree of cholesterol. Here, just 20% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 43% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Light & Fit Yogurt - Peach (Dannon), Creamy Fat Free Milk (Darigold)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amount of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than about 100 percent of all foods in our database. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same quantity as foods like sandwiches, hot dogs and pizza).

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this food has a average quantity of protein. In this case, within its own food group, this food has less protein than almost 45 percent of other foods. Likewise, around 20 percent of all foods in our database have a greater protein percentage. Having a exceptional amount of protein at 6.67 grams per 100 calories, it has the same amount as toast, smoothies and breadsticks.

    Overall Score

    High

    Alternatives: Skim Milk (Meadow Gold), YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Fat Free No Sugar Added Strawberry Yogurt (Braum's)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a miniscule amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same quantity as foods like salad dressing, figs and trout).

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream, Light & Fit Yogurt - Pomegranate Berry (Dannon), Fat Free Sour Cream (Cass-Clay)

  • How much sodium are in 1 serving?

    For most people, 90 milligrams is 3.75% of your daily limit. Having a moderate amt of sodium with a sodium/calorie ratio of 100%, it has the same degree as chicken drumsticks, tostadas and cereal. This specific food has less sodium than about 62 percent of all foods in our entire database. In the same way, this specific food has a reasonable amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 69 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like nectarines, fruit punch and blackberries with a sugar/calorie ratio of 48.89%, which is a steep amount. 27.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has a stiff amt of sugar compared to foods in the same food group. Here, roughly 24 percent of foods in this food group have a greater sugar ratio. Similarly, about 16 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sharp Cheddar Cheese (Giant Eagle), Spreadable Cheese - Spinach Artichoke (Alouette), Crumbled Blue Cheese (Athenos)