How many calories are in Giant Food Light Nonfat Cherry Vanilla Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.54 container lowfat strawberry yogurt, 2.57 pot silhouette yoghurt, and 0.06 lbs of port de salut cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a high quantity of carbs. In this case, almost 84% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than nearly 29% of all foods in our system. Having a unreasonable degree of carbs with a carbs/calorie ratio of 71.11%, it has the same quantity as puddings, lattes and crackers.

    Overall Score

    High

    Alternatives: Sliced Colby Jack Cheese (Spartan), Quesadilla Whole Milk Fresh Cheese (Lala), Finely Shredded Mexican Style Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a modest amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 80% of other foods. Likewise, this item has less cholesterol than about 43% of all foods in our database. This item has the same amount of cholesterol as foods like turnips, fudge and coleslaw with a cholesterol/calorie ratio of 5.56%, which is a fair amount. 1.67% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Fat Strawberry Yogurt (Great Value), Fire Feta (Daphne's Greek Cafe), Arepa con Queso (La Fe)

  • How much fiber are in 1 serving?

    This item has a minute degree of fiber compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 100% of all foods in our entire database have a greater ratio of fiber to calories. 0% of your daily recommended value of fiber will be filled by this food/serving size. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as chicken thighs, milk and ice cream sodas.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 31.11%, this item has a very high level of protein (it has the same amount as foods like peanuts, cabbage and milk). For most people, 7 g is 14% of your daily recommended consumption of protein. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of protein. Here, about 67% of other foods in this food group have a lower protein percentage. Similarly, nearly 15 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Light Ricotta Cheese, Skim Milk (Beatrice), Reduced Fat Colby-Jack Cheese Stick (Sargento)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same quantity as foods like tea, tortellini and almonds). This food has a low quantity of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: PC All Natural 1% Milk Fat Yogurt - Plain (President's Choice), Light & Fit 0% Plus - Strawberry & Banana (Dannon), Light Nonfat Banana Cream Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 74% of other foods. In the same way, this specific food has less sodium than roughly 64% of all foods in our system. Having a fair degree of sodium containing 566.67 milligrams for every 600 calories, it has the same quantity as carp, cupcakes and soy milk. 3.54% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 15% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable quantity of sugar. In this case, about 80% of other foods in this food group have a lower sugar/calories percentage. 12 grams is 30% of your DRV (Daily Recommended Value) for most men and women. With 13.33 g per 100 calories, this food has a high level of sugar (it has the same amt as foods like skim milk, energy drinks and lemonade).

    Overall Score

    Very High

    Alternatives: Finely Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Cream Cheese (ShopRite), Sharp White Cheddar Cheese Sticks (Cracker Barrel)