Calorie Content in America's Choice Light Nonfat Cherry Vanilla Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 container - it is equivalent to 1.42 slices of american cheese singles, 0.38 cups of reduced fat crumbled feta cheese, and 2.14 stick nonfat or fat free mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like green peas, noodle soup and sun-dried tomatoes containing 71.11 grams for every 400 calories, which is a unreasonable amount. 16 g is 5.33% of your daily recommended value of carbs for a healthy male. This specific food has a high quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 16 percent of other foods. Likewise, roughly 29 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Organic Pepper Jack Cheese (Whole Foods Market), Cream Cheese (White Castle), Stringable Marble Mozzarella Sticks (No Name)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it contains the same quantity as margarine, cherry tomatoes and eggplant. Compared to foods in the same food group, this food has a mild quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 80 percent of other foods. Similarly, approximately 43 percent of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy male, 5 mg is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Light Plain Soymilk (Silk), Low Fat Strawberry Yogurt (Great Value), Cheese (Salad Bar) (Shoney's)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as carp, scrambled eggs and chutney. 0 g is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this specific food has a small degree of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a wonderful amt of protein. In this case, approximately 67% of other foods in this food group have a lower protein/calories ratio. Likewise, about 15 percent of all foods in our database have a greater ratio of protein to calories. For a healthy individual, 7 grams is 14% of your recommended limit per day of protein. This item has the same amt of protein as foods like caesar salad, beef and tempeh with a protein/calorie ratio of 31.11%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Nonfat Strawberry Cheesecake Yogurt (Belfonte), Fat Free Milk (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a trivial amount of saturated fat with 0 g per 200 calories, it is around the same quantity as alfalfa, roasted potatoes and rye bread.

    Overall Score

    Low

    Alternatives: Lite French Apple Pie Yogurt (Kroger), Chocolate Soymilk (Great Value), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    About 36% of all foods in our system have a lower sodium/calories percentage. Likewise, this item has a moderate amt of sodium compared to foods in its food group. Here, approximately 74% of foods in this food group have a greater sodium/calories ratio. For a healthy male, 85 mg is 3.54% of your recommended limit per day. This specific food has the same amount of sodium as foods like carrot cake, milk shakes and coleslaw with a sodium/calorie ratio of 94.44%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with 26.67 g per 200 calories, it has the same quantity as milk shakes, chutney and frozen drinks. This specific food has less sugar than around 15% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a above average amount of sugar. Here, approximately 80% of other foods in this food group have a lower sugar/calories ratio. 12 grams is 30% of your daily recommended limit of sugar for most men and women.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Hy-Top), 100% Parmesan Cheese Grated (Great Value), Wee Brie Cheese Spread (President)