How many calories are in Schnucks Light Nonfat Key Lime Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has the same degree of calories as 1.32 pot activia peach fat free yoghurt, 0.43 cups of fruit yogurt, and 1.18 C Smoothie skim milk.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This specific food has a minute amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. Similarly, about 100% of all foods among all food groups have a greater fiber percentage. For most individuals, 0 g is 0% of your daily recommended limit. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as challah, goat milk and chutney.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 60% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a considerable quantity of sodium. Here, within its own food group, this item has less sodium than nearly 67% of other foods. Having a fair quantity of sodium with a sodium/calorie ratio of 110%, it is around the same degree as cappuccino, goat milk and squash. 4.58% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much cholesterol are in 1 serving?

    This food has a ordinary degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 89 percent of other foods. But, around 52% of all foods we analyzed have a lower ratio of cholesterol to calories. 1% of your daily recommended intake of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 3%, this item has an average level of cholesterol (it has the same amt as foods like broth, cereal and walnuts).

    Overall Score

    Moderate

    Alternatives: Plain Yogurt (Liberte), Nonfat Vanilla Yogurt (Trader Joe's), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's)

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended limit of carbs for most individuals. At 36 grams for every 200 calories, this specific food has a moderate-high level of carbs (it has the same degree as foods like malt drinks, collards and risotto). This food has a very high amt of carbs compared to foods in its food group. Here, almost 16% of foods in this food group have a greater carbs/calories percentage. Likewise, around 71% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Lite Shredded 3 Cheese Blend (Trader Joe's), All Natural Rotolini (Mozzarella & Prosciutto) (Calabro), Camembert (President)

  • How much protein are in 1 serving?

    At 24 g for every 400 calories, this specific food has a great level of protein (it has the same degree as foods like spreads, corn dogs and cornmeal). This specific food has less protein than almost 23% of all foods in our system. Similarly, compared to foods in the same food group, this food has a respectable amt of protein. Here, within its own food group, this food has less protein than nearly 57 percent of other foods. 12% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Fat Free Plain Nonfat Yogurt (Great Value), Mozzarella String Cheese (Publix)

  • How much sugars are in 1 serving?

    This food has a above average amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 20% of other foods. Similarly, roughly 85 percent of all foods in our entire system have a lower sugar/calories ratio. For a healthy male, 13 g is 32.5% of your recommended limit per day. Having a high degree of sugar at 13 grams for every 100 calories, it is around the same amt as candies, melons and root beer.

    Overall Score

    Very High

    Alternatives: Shredded Cheddar Cheese (Borden), Garlic & Herb Style Soy Cheese (Soya Kaas), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti)