How many calories are in America's Choice Light Nonfat Peach Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 container - it is the same (calorie-wise) to 1.22 oz neufchatel cheese, 0.95 container nonfat strawberry banana yogurt, and 0.28 cups of crumbled light feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 16 grams is 5.33% of your recommended limit per day. Almost 29% of all foods in our entire database have a greater carbs/calories percentage. Likewise, this food has a enormous quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than roughly 16 percent of other foods. Having a moderate-high amount of carbs with a carbs/calorie ratio of 71.11%, it has the same degree as turnips, cherry pie and capers.

    Overall Score

    High

    Alternatives: Smoked Flavored Provolone Cheese Slices (Meijer), Smoked Gouda Cheese (Borden), Natural Marbled Chunk Cheddar & Monterey Jack Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be met by this food/serving size. At 11.11 mg for every 200 calories, this item has a fair level of cholesterol (it has the same amount as foods like frozen yogurt, bananas and apple juice). About 57% of all foods we analyzed have a lower cholesterol ratio. In the same way, this item has a reasonable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, just 20 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Active Strawberry Yogurt (Publix), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), Greek Strained Nonfat Yogurt - Strawberry (Athenos)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit. Just 0 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a low quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. This food has the same amt of fiber as foods like buttermilk, cappuccino and chutney at 0 g for every 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), BioBest Vitalite Peach Yogurt (Astro), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Containing 40 g per 600 calories, this item has a excellent level of protein (it has the same degree as foods like cocoa, corn dogs and cereal). For a healthy individual, 6 grams is 12% of your daily recommended intake of protein. Around 80 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, this item has a proficient degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 45% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Light Ricotta Cheese, Fat Free Banana Creme Pie Yogurt (Archer Farms), 100% Grated Parmesan Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, about 100% of all foods in our entire system have a greater saturated fat ratio. This food has the same degree of saturated fat as foods like maple syrup, pretzels and tilapia with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Light Soymilk, Nonfat Cottage Cheese (Axelrod), Light Nonfat Blended Mango Yogurt (Lala)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended consumption will be achieved by 1 serving. This item has the same amount of sodium as foods like hot chocolate, chips and cereal at 300 milligrams for every 300 calories, which is a reasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of sodium. In this case, almost 31 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 38 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 16% of all foods in our entire database. In the same way, this food has a immoderate degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than nearly 24% of other foods. For most people, 11 g is 27.5% of your daily recommended intake of sugar. Having a excessive amt of sugar containing 24.44 g per 200 calories, it has the same degree as berries, frostings and litchis.

    Overall Score

    Very High

    Alternatives: California Natural Part Skim Mozzarella Cheese (Joseph Farms), Italian Style Blend Shredded Cheese (Market Pantry), Monterey Jack Natural Cheese (Lucerne)