How many carbs are in Hannaford Light Nonfat Raspberry Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.0 cups of 2% fat milk, 190.48 g of plain yogurt, and 1.71 oz dutch reduced fat smoked gouda.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep quantity of carbs. Here, approximately 92% of other foods in this food group have a lower carbs percentage. In the same way, nearly 24% of all foods we analyzed have a greater carbs percentage. Having a moderate-high quantity of carbs containing 38.33 grams per 200 calories, it contains the same degree as challah, rye bread and tomato soup. 7.67% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cheese Sticks (Frigo), 100% Parmesan Cheese Grated (Great Value), 2 % Extra Sharp Cheddar Cheese (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol with 25 mg per 600 calories, it contains the same amt as pistachios, lemonade and cranberry juice. Compared to foods in its food group, this item has a modest amount of cholesterol. In this case, only 13 percent of other foods in this food group have a lower cholesterol/calories ratio. However, around 54 percent of all foods in our entire database have a lower cholesterol/calories percentage. 5 milligrams is 1.67% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Lite Nonfat Strawberry Banana Yogurt (Hiland), Vanilla Yogurt Fruit Dip (Litehouse Foods)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by 1 serving. Approximately 56 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a tremendous degree of fiber. Here, about 9% of foods in this food group have a greater fiber/calories percentage. This item has the same amt of fiber as foods like sherbet, herring and wine with a fiber/calorie ratio of 0.83%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Ricotta Cheese (Precious), Soymilk - Vanilla (Roundy's), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein with 26.67 g per 400 calories, it has the same quantity as corn dogs, vegetable juice and pine nuts. Compared to foods in its food group, this food has a considerable quantity of protein. In this case, about 45% of foods in this food group have a greater protein ratio. Similarly, around 20% of all foods in our system have a greater protein/calories ratio. 16% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Smoked Gouda Cheese (King's Choice), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), 25% Reduced Fat Provolone Cheese (Alpine Lace)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as roasted potatoes, coleslaw and frozen yogurt.

    Overall Score

    Low

    Alternatives: Horseradish Jack (Hannaford), Strawberry Shortcake Nonfat Yogurt (Weight Watchers), Rich and Creamy Strawberry Yogurt (La Creme)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended value will be fulfilled by this food/serving size. This specific food has less sodium than nearly 60 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, around 33% of other foods in this food group have a lower ratio of sodium to calories. Having a reasonable degree of sodium with a sodium/calorie ratio of 108.33%, it is around the same amt as water, milk and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar containing 13.33 grams per 100 calories, it contains the same amount as most beverages, dates and tea. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average degree of sugar. Here, approximately 80% of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than nearly 15% of all foods in our entire database. 40% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Finely Shredded Mexican Blend Cheese (America's Choice), Light Cheese Heads String Cheese Sticks (Frigo), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy)