How many calories are in Hannaford Light Nonfat Stawberry Banana Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 0.63 4oz container nonfat plain yogurt, 0.84 container nonfat strawberry banana yogurt, and 28.57 g of low sodium mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 16 g is 5.33% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive degree of carbs. Here, within its own food group, this food has less carbs than about 5 percent of other foods. Similarly, about 22 percent of all foods in our system have a greater carbs percentage. Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as brussels sprouts, nougat and potato bread.

    Overall Score

    High

    Alternatives: Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero), Camembert (President), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much cholesterol are in 1 serving?

    1.33% of your daily recommended value will be fulfilled by 1 serving. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same quantity as asparagus, squash and walnuts. About 55 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a typical amount of cholesterol. Here, at most 16% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Peach Yogurt (Publix), Reduced Fat Cheese Cracker with Cheddar Cheese (Austin), Orange Parfait Dessert (Lakeview Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a tremendous amount of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 9% of all foods in our system have a greater ratio of fiber to calories. Having a immense amount of fiber containing 7.5 grams per 200 calories, it is around the same amt as lentils, alfalfa and apples. For a healthy individual, 3 g is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Arepa con Queso (La Fe), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    This item has a superb amt of protein compared to foods in the same food group. In this case, roughly 22% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than around 12 percent of all foods we analyzed. 7 g is 14% of your daily recommended value for a healthy female. This specific food has the same amt of protein as foods like lamb, turkey bacon and jambalaya at 43.75 grams for every 500 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese (Breakstone's), 2% American Cheese Slices (Great Value), 1% Lowfat Milk (Vitamin A & D Added) (Horizon Organic)

  • How much saturated fat are in 1 serving?

    At 0 g per 100 calories, this specific food has a low level of saturated fat (it has the same amt as foods like vegetable melons, kidney beans and multigrain bread). Compared to foods in the same food group (cheese, milk and dairy), this food has a limited amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, at most 0% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: DanActive Light Probiotic Dairy Drink (Dannon), Light & Fit Yogurt - Raspberry Goji (Dannon), Fat Free American Cheese (Smart Beat)

  • How much sodium are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than nearly 69 percent of other foods. In the same way, this specific food has less sodium than roughly 62% of all foods we analyzed. Having a fair degree of sodium with a sodium/calorie ratio of 100%, it has the same amt as garlic bread, samosas and goulash.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like water, raisins and frostings with a sugar/calorie ratio of 45%, which is a steep amount. 22.5% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable degree of sugar. In this case, within its own food group, this food has less sugar than nearly 28 percent of other foods. Similarly, roughly 18 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (DiGiorno), Quesadilla Mexican Shredded Cheese (La Chona), Nacho Cheese (No Name)