Giant Food Light Nonfat Vanilla Yogurt Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has an equal amount of calories as 0.91 oz cream cheese (fat-free), 4.27 triangles cheddar cheese, and 1.0 container yoplait (light key lime pie yogurt).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 66.67%, it is around the same quantity as cappuccino, risotto and custard. This food has a stiff amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 20% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 34 percent of all foods in our database have a greater ratio of carbs to calories. 5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Harris Teeter), Queso Chihuahua Rallado (Supremo), Mozzarella Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake of cholesterol for a healthy person. Having a reasonable amt of cholesterol at 27.78 milligrams for every 500 calories, it contains the same amt as toast, brussels sprouts and pepper. This item has a safe quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than nearly 80 percent of other foods. Likewise, around 57 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Yogurt, Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait), Queso (Half Bird) (Freebirds)

  • How much fiber are in 1 serving?

    This food has a insubstantial amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 100% of all foods we analyzed have a greater fiber/calories percentage. For a healthy male, 0 g is 0% of your recommended limit per day of fiber. This specific food has the same degree of fiber as foods like marshmallows, donuts and wafers containing 0 g per 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Nearly 80% of all foods in our system have a lower protein percentage. Similarly, this item has a ample amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less protein than almost 45 percent of other foods. This food has the same degree of protein as foods like raisin bread, brazil nuts and croissants with a protein/calorie ratio of 26.67%, which is a superb amount. 12% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Greek Strained Nonfat Yogurt - Honey (Athenos), 1% Lowfat Cottage Cheese with Pinapple (Friendship Dairies), Monterey Jack Cheese (Heluva Good)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our entire database. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as cabbage, berries and trout.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream, Lite Cherry Acai Yogurt (Kroger), Grated Parmesan Cheese (ShopRite)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 100%, it contains the same quantity as parsnips, pork chops and protein powder. 3.75% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has less sodium than approximately 62% of all foods in our system. Likewise, this food has a moderate amount of sodium compared to foods in its food group. Here, about 69 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For most men and women, 11 g is 27.5% of your DRV (Daily Recommended Value). This specific food has the same amt of sugar as foods like cocoa, fruit punch and beets at 24.44 g for every 200 calories, which is a enormous amount. Almost 84% of all foods in our system have a lower ratio of sugar to calories. Similarly, this food has a immoderate degree of sugar compared to foods in the same food group. Here, almost 24 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sour Cream (Hometown Buffet), Muenster Cheese (Castle Wood Reserve), Light Mozzarella String Cheese (Market Pantry)