How many carbs are in Stop & Shop Light Nonfat Vanilla Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 container - it has around the same amount of calories as 0.71 cups of reduced fat 2% milk, 0.25 cups of natural crumbled feta cheese, and 0.5 cups of 2% low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 66% of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a unreasonable degree of carbs. In this case, approximately 20% of foods in this food group have a greater carbs ratio. 5% of your daily limit will be achieved by this food/serving size. This food has the same degree of carbs as foods like flour, pita bread and chickpeas with a carbs/calorie ratio of 66.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Natural Havarti Cheese Slices (Cracker Barrel), Creme Spreadable Cheese - Creme de Brie with Fine Herbs (Alouette), Garlic & Herb Style Soy Cheese (Soya Kaas)

  • How much cholesterol are in 1 serving?

    About 43 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a ordinary quantity of cholesterol. In this case, nearly 80% of foods in this food group have a greater cholesterol/calories ratio. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same amt as chips, croutons and cornbread. 1.67% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Cappuccino Soy Slender Soy Milk (WestSoy), Strawberry Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100% of all foods we analyzed. Likewise, this specific food has a limited amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, about 100% of foods in this food group have a greater fiber ratio. This specific food has the same amount of fiber as foods like rum, alcohol and pastries containing 0 grams for every 300 calories, which is a tiny amount. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Cream Cheese (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of protein. Here, roughly 45% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than nearly 20 percent of all foods we analyzed. For most men and women, 6 g is 12% of your daily recommended limit. Having an above average amt of protein with a protein/calorie ratio of 26.67%, it contains the same amt as toast, empanadas and turnover.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Scotsburn), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like raisin bread, red potatoes and french fries with a saturated fat/calorie ratio of 0%, which is a small amount. About 100 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, this specific food has a low amount of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fat Free Strawberry Yogurt (ShopRite), Singles Fat Free American Cheese Slices (Kraft), Fat Free Swiss Cheese Singles (Kroger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this item has an average level of sodium (it has the same degree as foods like burgers, chicken drumsticks and tea). 3.75% of your daily recommended consumption will be filled by 1 serving. This food has a average amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 31% of other foods in this food group have a lower sodium ratio. Similarly, nearly 38 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended intake of sugar will be met by this food/serving size. This item has the same amount of sugar as foods like buttermilk, apple cider and sauerkraut with a sugar/calorie ratio of 48.89%, which is a inordinate amount. Compared to foods in its food group, this food has a moderate-high degree of sugar. Here, approximately 24 percent of foods in this food group have a greater sugar/calories percentage. In the same way, about 16% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Classic Mild Cheddar Shredded Cheese (Sargento), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), 100% Grated Parmesan Cheese (Albertsons)