How many calories are in Great Value Light Nonfat Yogurt

80Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 6 oz - it is the same (calorie-wise) to 1.05 pot activia peach fat free yoghurt, 0.81 oz cream cheese (fat-free), and 153.85 ml 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended consumption of carbs will be achieved by 1 serving. This food has a excessive amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 10% of other foods. Likewise, approximately 75% of all foods we analyzed have a lower carbs percentage. Having an above average degree of carbs at 75 g for every 400 calories, it is around the same degree as popcorn, toppings and zucchini.

    Overall Score

    High

    Alternatives: Low-Moisture Part-Skim Mozzarella (Best Yet), Muenster Cheese Slices (Finlandia), 2% Milk Mozzarella Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has the same degree of cholesterol as foods like carrots, potato chips and pasta sauce with 5 milligrams for every 100 calories, which is a considerable amount. Compared to foods in the same food group, this item has a mild degree of cholesterol. In this case, almost 84 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 55% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nonfat Strawberry Cheesecake Yogurt (Belfonte), Fat Free Milk (Smart Balance), Lite Nonfat Peach Yogurt (Ralphs)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for a healthy female. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same quantity as foods like sour cream, sushi and chutney). Nearly 100% of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a small amt of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Peach Summer Fruits Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein containing 6.25 grams per 100 calories, it has the same amt as corn, carrots and almonds. 5 g is 10% of your daily recommended value of protein for most people. Compared to foods in the same food group (cheese, milk and dairy), this food has a proficient amt of protein. Here, almost 48 percent of other foods in this food group have a lower protein ratio. In the same way, almost 22% of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Smoked Gouda Cheese (King's Choice), Light Nonfat Yorurt - Mixed Berry (Great Value), Grated Parmesan & Romano Cheese (Wegmans)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily recommended consumption for most people. Having a considerable degree of sodium at 562.5 milligrams for every 600 calories, it contains the same quantity as parsnips, flounder and sweet potato. About 65% of all foods in our system have a greater sodium/calories ratio. Likewise, this food has a below average amount of sodium compared to foods in the same food group. In this case, almost 25% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar at 90 g per 600 calories, it contains the same amt as honey, smoothies and frozen drinks. Compared to foods in the same food group, this item has a high amt of sugar. Here, within its own food group, this item has less sugar than roughly 10 percent of other foods. Likewise, roughly 88 percent of all foods in our entire system have a lower sugar/calories ratio. 30% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Shredded Mozzarella Cheese (Trader Joe's), Extra Sharp Cheddar Cheese (Great Value), Shredded Mozzarella Cheese (Hyvee)