How many calories are in Great Value Light Nonfat Yogurt - Black Cherry

80Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 6 oz - it has about the same amt of calories as 0.5 container probiotic (cherry cheesecake), 0.73 cups of 1% lowfat milk, and 0.73 slices of sliced havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 21% of other foods. In the same way, almost 35% of all foods we analyzed have a greater ratio of carbs to calories. Having a immoderate quantity of carbs with a carbs/calorie ratio of 65%, it is around the same amount as red potatoes, toppings and polenta. 4.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Fresh Ideas Muenster Cheese Custom Slices (Sara Lee), Double Cheddar Shredded Cheese (Kraft), Mozzarella Cheese (Culinary Circle)

  • How much cholesterol are in 1 serving?

    Nearly 58% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a safe quantity of cholesterol. Here, almost 25% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 6.25%, this item has an average level of cholesterol (it has the same quantity as foods like coffee, squash and tostadas). 1.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Plain Soymilk (Vitasoy), Fat Free Grade A Sour Cream (Yoder's), Magpie's Easy Falafel Cakes

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be met by this specific serving size. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as lamb chops, chicken wings and protein powder. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute quantity of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. Similarly, just 0 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fine degree of protein. Here, around 65 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than about 16% of all foods in our system. With 30 g per 400 calories, this item has a tremendous level of protein (it has the same amt as foods like lentils, bagels and greek yogurt). For most men and women, 6 grams is 12% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Reduced Fat Cheddar Cheese (Schnucks), Snackables Mozzarella & Cheddar Cheese Twists (Kraft), EdenVale Crumbled Blue Cheese

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with 0 g per 200 calories, it has the same degree as honeydew melons, lemonade and chutney. This item has less saturated fat than roughly 100% of all foods we analyzed. In the same way, this item has a insubstantial degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: No Sugar Added Lowfat Strawberry Yogurt (Publix), Fat Free Pasteurized Process Cheese Product (Great Value), Fat Free Sour Cream (Ralphs)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 118.75%, this item has a considerable level of sodium (it has the same amount as foods like chocolate cake, goat milk and blueberry pie). This food has less sodium than about 58 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of sodium. Here, about 36% of other foods in this food group have a lower sodium ratio. 3.96% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like barbecue sauce, applesauce and plums with 67.5 grams for every 600 calories, which is a steep amount. For a healthy male, 9 g is 22.5% of your daily recommended value of sugar. Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable degree of sugar. In this case, approximately 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 82 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Mild Cheddar Finely Shredded Cheese (Skyline Chili), Smoke Flavored Provolone Cheese (Publix)