How many calories are in Great Value Light Nonfat Yogurt - Blueberry

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has the same quantity of calories as 2.37 tbsp whipped cream cheese, 0.62 cups of 2% reduced fat milk with vitamin a & d, and 2.65 oz fruit 'n yogurt parfait.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 75%, it is around the same quantity as jalapenos, cocoa and cauliflower. For a healthy female, 15 g is 5% of your daily recommended value. Around 75% of all foods we analyzed have a lower carbs ratio. Likewise, this specific food has a steep degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than about 10% of other foods.

    Overall Score

    High

    Alternatives: Roquefort Cheese (Societe), Swiss Cheese (Subway), Creme Spreadable Cheese - Creme de Cheddar Original (Alouette)

  • How much cholesterol are in 1 serving?

    About 42 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a typical amt of cholesterol. Here, about 75% of foods in this food group have a greater ratio of cholesterol to calories. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same quantity as soy milk, tortilla chips and taco shells. 1.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nutriday Nonfat Strawberry Yogurt (Dannon), Vegan Pumpkin Nog, Apples & Caramel Creme Fruit Parfait (Dole)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than around 100% of all foods in our database. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as juice, mahi mahi and bologna.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of protein. Here, roughly 48 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 22% of all foods in our entire database have a greater protein/calories ratio. Having a superb amount of protein with a protein/calorie ratio of 25%, it is around the same amount as pepper, vegetable juice and walnuts. 10% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Hy-Top), Nonfat Strawberry Cheesecake Yogurt (Belfonte), Pizza Cheese (Our Family)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like nectarines, litchis and mustard with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Grade A Fat Free Milk (Rockview Farms), Fruit & Yogurt Dippers (Bob Evans), YoCrunch 100 Calorie Yogurt - Strawberry (Breyers)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium containing 468.75 mg per 500 calories, it is around the same amount as ground pork, rice noodles and ground chicken. This food has less sodium than nearly 65 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a modest quantity of sodium. In this case, roughly 25% of other foods in this food group have a lower sodium ratio. 75 mg is 3.12% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme amt of sugar. Here, within its own food group, this specific food has less sugar than about 17% of other foods. In the same way, this item has less sugar than around 14% of all foods in our system. 11 g is 27.5% of your daily recommended intake for most individuals. Having a excessive amt of sugar with a sugar/calorie ratio of 55%, it is around the same amt as sorbet, fruit punch and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Sharp Cheddar Cheese (Crystal Farms), Stringsters String Cheese (Sorrento), Extra Sharp Cheddar Cheese (Cracker Barrel)