Nutritional Info in Great Value Light Nonfat Yogurt - Lemon Chiffon

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it is equivalent to 0.05 lbs of gouda cheese, 0.83 oz tilsit cheese, and 0.89 stick sticksters colby jack cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs at 15 grams for every 100 calories, it has the same amt as spaghetti, soy milk and soy nuts. This food has a unreasonable amt of carbs compared to foods in its food group. In this case, nearly 25 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 42 percent of all foods among all food groups have a greater carbs ratio. 12 grams is 4% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Part Skim Shredded Mozzarella Cheese (ShopRite), Fancy Pizza Blend Cheese Shredded (Great Value), Mild Cheddar Cheese Snack Bars (Market Pantry)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as rum, artichokes and water chestnuts. Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 100% of all foods we analyzed. 0 mg is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Silhouette 0% Yogurt (Danone), Fat Free Light Lemon Chiffon Yogurt (Publix), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as mussels, roast turkey and greek yogurt. Compared to foods in its food group, this specific food has a tiny amount of fiber. Here, only 0 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than around 100 percent of all foods in our entire database. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Roughly 16% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a great degree of protein. Here, nearly 65% of other foods in this food group have a lower protein/calories ratio. 6 g is 12% of your daily recommended consumption for most people. Containing 30 g for every 400 calories, this food has a high level of protein (it has the same amount as foods like flatbread, green peas and cod).

    Overall Score

    Very High

    Alternatives: Gorgonzola Cheese Crumbles (Salemville), 2% Reduced Fat Deluxe American Cheese (Great Value), Part Skim Mozzarella String Cheese Sticks (Polly-O)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like mixed nuts, broth and watermelons with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This specific food has a meager quantity of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Light Fat Free Yogurt (Price Chopper), Fat Free Light Cherry Yogurt (Publix), Fat Free Milk (Lucerne)

  • How much sodium are in 1 serving?

    For most people, 95 mg is 3.96% of your daily recommended limit of sodium. Compared to foods in the same food group, this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 64 percent of other foods. Similarly, around 42 percent of all foods in our entire database have a lower sodium/calories ratio. Having a reasonable quantity of sodium with a sodium/calorie ratio of 118.75%, it has the same amount as flounder, strudels and whole grains.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For a healthy individual, 7 g is 17.5% of your recommended limit per day. This item has less sugar than almost 25 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a unreasonable amt of sugar. In this case, within its own food group, this item has less sugar than almost 36 percent of other foods. Having a stiff quantity of sugar with a sugar/calorie ratio of 35%, it has the same amount as turnips, pumpkins and blueberry pie.

    Overall Score

    High

    Alternatives: Spreadable Cheese - Savory Vegetable (Alouette), 100% Natural Fresh Mozzarella (Mozzarella Fresca), Finely Shredded Italian Mozzarella & Parmesan Cheese (Tillamook)