How many calories are in Great Value Light Nonfat Yogurt - Peach

80Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 6 oz - it is the same (calorie-wise) to 0.15 cups of imitation american cheddar cheese, 0.67 container icelandic style skyr non-fat yogurt (orange & ginger), and 0.08 lbs of cheese fondue.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 30 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a high quantity of carbs. In this case, around 84 percent of other foods in this food group have a lower ratio of carbs to calories. Having a immoderate amt of carbs with a carbs/calorie ratio of 70%, it has the same amt as roasted potatoes, bagels and pie crust. 4.67% of your daily recommended intake of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Fresh Mozzarella Cheese (Sorrento), Italian Truffle Cheese (Trader Joe's), 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like potato chips, focaccia and cornmeal containing 25 mg per 400 calories, which is a considerable amount. 5 mg is 1.67% of your daily recommended consumption of cholesterol for a healthy male. This item has a ordinary amount of cholesterol compared to foods in its food group. In this case, around 75% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Original Soy Milk (So Nice), Plain Yogurt (Liberte), Organic Nonfat Peach Yogurt (365)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same quantity as foods like donuts, toppings and soy sauce). 0% of your daily recommended consumption of fiber will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amt of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, only 0 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like lentils, kale and greek yogurt with a protein/calorie ratio of 40%, which is a premium amount. For a healthy male, 8 g is 16% of your daily recommended value. This item has a vast quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 18 percent of foods in this food group have a greater protein percentage. Similarly, nearly 10% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Singles 2/3 Less Fat American Cheese (HEB), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare), Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amount as foods like stir frys, iced tea and drink mixes). Just 0 percent of all foods in our database have a lower saturated fat percentage. Similarly, compared to foods in its food group, this item has a minimum quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light & Fit Yogurt - Peach (Dannon), Nonfat Vanilla Yogurt (Trader Joe's), Light & Fit Yogurt - Strawberry Cheesecake (Dannon)

  • How much sodium are in 1 serving?

    120 mg is 5% of your DRV (Daily Recommended Value) for a healthy person. With a sodium/calorie ratio of 150%, this specific food has an average level of sodium (it has the same quantity as foods like chicken thighs, cookies and tortellini). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of sodium. Here, roughly 52% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 51% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    25% of your recommended limit per day of sugar will be achieved by 1 serving. With 50 g for every 400 calories, this specific food has a inordinate level of sugar (it has the same amt as foods like most beverages, lattes and custard). Roughly 84% of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a immoderate amount of sugar. In this case, around 22 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Sliced Provolone Cheese (Best Yet), Spicy Roll-ups, Mexican Style Cheese (Weight Watchers)