Calorie Content in Great Value Light Nonfat Yogurt - Strawberry Banana

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 0.79 oz edam cheese, 2.67 wedge light creamy swiss cheese, and 1.67 slices of cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 75%, it has the same amount as collards, polenta and sweet rolls. 15 g is 5% of your daily recommended value of carbs for a healthy individual. Compared to foods in the same food group, this food has a enormous degree of carbs. In this case, within its own food group, this food has less carbs than about 10% of other foods. In the same way, nearly 75% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Lite Shredded 3 Cheese Blend (Trader Joe's), Shredded Parmesan Cheese (Buitoni), Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    This food has a mild quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 84% of other foods. Likewise, this item has less cholesterol than approximately 45% of all foods in our system. 4 mg is 1.33% of your DRV (Daily Recommended Value) for most men and women. Having a reasonable quantity of cholesterol with 15 milligrams per 300 calories, it contains the same amount as raisin bread, toast and tomato soup.

    Overall Score

    Moderate

    Alternatives: Light & Fit 0% Plus - Strawberry & Banana (Dannon), Organic Lowfat Strawberry Yogurt (Trader Joe's), Fat Free Sour Cream (Cass-Clay)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as croissants, mussels and trout. 0% of your daily recommended limit of fiber will be fulfilled by this specific serving size. This specific food has a meager quantity of fiber compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, merely 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be filled by this food/serving size. This food has a solid quantity of protein compared to foods in its food group. In this case, roughly 52% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than about 22 percent of all foods in our database. Having an above average quantity of protein at 6.25 g per 100 calories, it contains the same quantity as cream cheese, pasta salad and walnuts.

    Overall Score

    High

    Alternatives: Grated Parmesan & Romano Cheese (Wegmans), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as gelatin, macaroni and kale. Compared to foods in its food group, this food has a meager amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Horseradish Jack (Hannaford), YoPlus Digestive Light - Strawberry Banana (Yoplait), YoPlus Digestive Light - Honey Vanilla (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a safe amount of sodium. In this case, approximately 75% of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than about 65 percent of all foods we analyzed. 75 mg is 3.12% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 93.75%, this item has a considerable level of sodium (it has the same amount as foods like cakes, squash and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 14% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a steep amount of sugar. Here, nearly 83 percent of other foods in this food group have a lower ratio of sugar to calories. 11 g is 27.5% of your daily recommended value for most men and women. Having a enormous amt of sugar containing 13.75 g for every 100 calories, it has the same amount as cappuccino, orange juice and kiwifruit.

    Overall Score

    Very High

    Alternatives: Classic Pizza Double Fancy Natural Shredded Cheese (Sargento), Hickory Smoked Muenster Cheese, Horseradish White Cheddar Cheese (Tillamook)