How many carbs are in Great Value Light Nonfat Yogurt - Strawberry

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 container - it has the same amount of calories as 3.64 tbsp parmesan cheese, 0.94 cups of skim milk, and 0.94 stick part skim mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 15 g is 5% of your daily limit of carbs. Approximately 75 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this food has a steep amt of carbs compared to foods in the same food group. Here, almost 10 percent of foods in this food group have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like cherry pie, sushi and radishes containing 37.5 g per 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), Deli Slices Imported Colby Jack Cheese (Finlandia), String Cheese (Hy-Top)

  • How much cholesterol are in 1 serving?

    4.9 milligrams is 1.63% of your daily recommended limit of cholesterol for most individuals. This item has the same degree of cholesterol as foods like sourdough bread, champagne and tahini containing 36.75 milligrams for every 600 calories, which is a moderate amount. Compared to foods in its food group, this food has a safe amt of cholesterol. Here, roughly 25 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 42% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Blueberry Patch Yogurt (Yoplait), Light Cherry Yogurt (Food Club), Mountain Huckleberry Yogurt (Tillamook)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. This item has the same degree of fiber as foods like calzones, pie crust and breadsticks with a fiber/calorie ratio of 0%, which is a poor amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a tiny amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, about 100% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended limit of protein will be filled by 1 serving. This item has the same amt of protein as foods like hummus, cream cheese and whole grains with a protein/calorie ratio of 25%, which is a exceptional amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a respectable amount of protein. Here, roughly 48% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 22% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella Cheese Strings (Parmalat), Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), Reduced Fat Sharp Cheddar Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100 percent of all foods we analyzed. Likewise, this item has a minimum degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like strawberries, prunes and root beer).

    Overall Score

    Low

    Alternatives: Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh), Light Blackberry Yogurt (Meijer), French Village Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    About 65% of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in the same food group, this specific food has a modest degree of sodium. Here, approximately 75% of foods in this food group have a greater sodium/calories percentage. 3.12% of your recommended limit per day of sodium will be achieved by 1 serving. Having a considerable degree of sodium at 562.5 milligrams per 600 calories, it is around the same quantity as muenster cheese, leeks and edamame.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 55%, this specific food has a steep level of sugar (it has the same amount as foods like pickles, milk and vegetable juice). 27.5% of your daily recommended limit will be filled by this food/serving size. Roughly 14% of all foods in our entire system have a greater sugar percentage. Similarly, compared to foods in the same food group, this food has a high amt of sugar. In this case, almost 17% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Shredded Mild Cheddar Cheese (Meijer), Mild Cubed Cheddar Cheese (Great Value), Sliced Pepper Jack Cheese (Great Value)