Calorie Content in Great Value Light Nonfat Yogurt sweetened with Aspartame

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 14g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 container - it has approximately the same amt of calories as 21.72 grams welsh cheddar cheese, 1.02 servings of low-fat strawberry yogurt, and 0.9 container yoplait light fat free.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than roughly 23% of other foods. Likewise, almost 38 percent of all foods in our database have a greater carbs/calories ratio. Having a stiff amount of carbs with a carbs/calorie ratio of 62.22%, it is around the same quantity as desserts, kale and kidney beans. 4.67% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: New Zealand Sharp Cheddar Cheese (Trader Joe's), Feisty Feta Spread (Dino's The Greek Place), Chef Style Mozzarella & Provolone Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    For a healthy male, 5 mg is 1.67% of your recommended limit per day. Having a fair quantity of cholesterol with 5.56 mg per 100 calories, it has the same degree as peaches, focaccia and tempeh. This specific food has a reasonable degree of cholesterol compared to foods in the same food group. In this case, about 80% of foods in this food group have a greater cholesterol ratio. Likewise, about 43% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Sharp Cheddar Cheese (Giant Eagle), Soymilk - Vanilla (Roundy's), Peoria Chili

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This item has a limited amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 100% of all foods we analyzed. This item has the same amt of fiber as foods like honey, egg salad and snapper with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a above average degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 79 percent of other foods in this food group have a lower protein ratio. Similarly, nearly 11% of all foods in our entire database have a greater ratio of protein to calories. 16% of your daily recommended value will be achieved by 1 serving. Having a massive amt of protein with 35.56 g for every 400 calories, it contains the same degree as romano cheese, coffee and feta cheese.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Peach (Athenos), Fancy Shredded Swiss Cheese (Stop & Shop), Monterey Jack Cheese (Heluva Good)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amt as foods like hummus, naan and litchis). This food has a trivial degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana (La Yogurt), Fat Free Milk (Meijer), Fat Free Swiss Cheese Singles (Giant Eagle)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 133.33%, this item has a reasonable level of sodium (it has the same quantity as foods like crackers, goat's cheese and taquitos). Around 55% of all foods among all food groups have a greater sodium percentage. In the same way, this item has a moderate quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 57 percent of other foods. For a healthy individual, 120 mg is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of sugar. Here, within its own food group, this item has less sugar than approximately 28 percent of other foods. Likewise, this food has less sugar than nearly 19 percent of all foods in our system. 25% of your daily recommended consumption will be achieved by 1 serving. With a sugar/calorie ratio of 44.44%, this food has a very high level of sugar (it has the same quantity as foods like peaches, smoothies and vegetable juice).

    Overall Score

    Very High

    Alternatives: Pecorino Romano (Wegmans), Provolone-Mozzarella Cheese Sticks (Sargento), Deli Style Pepper Jack Cheese (Albertsons)