How many calories are in Great Value Light Nonfat Yogurt - Vanilla

80Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 6 oz - it is the same (calorie-wise) to 0.89 oz lite matured gouda cheese, 1.78 slices of 2% milk american cheese singles, and 3.11 oz vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily limit will be fulfilled by this specific serving size. Having an above average quantity of carbs with a carbs/calorie ratio of 75%, it has the same amount as bagels, hot chocolate and blueberry pie. Compared to foods in the same food group, this specific food has a very high degree of carbs. Here, roughly 10% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 75 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese, Parmigiano Reggiano Cheese (Kirkland Signature), Organic Mild Cheddar Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be achieved by 1 serving. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same quantity as garlic bread, raisin bread and vodka. Compared to foods in its food group, this item has a safe amt of cholesterol. In this case, nearly 25% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 42% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Mushroom Toast Cups, Original Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0% of all foods in our entire system have a lower fiber percentage. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same degree as foods like quesadillas, alcohol and fried chicken). 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 25%, it is around the same degree as gravy, baby carrots and mousse. 10% of your daily recommended value will be met by this food/serving size. This specific food has less protein than roughly 22 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a proficient degree of protein. In this case, roughly 48% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Finely Shredded Mozzarella Cheese (Great Value), Small Curd Cottage Cheese (Spartan), Low Moisture Part Skim Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amt of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as bananas, pears and shrimp.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Tuscan), Fat Free Light Cappuccino Yogurt (Publix), Fat Free Strawberry Cream Cheese (Philadelphia)

  • How much sodium are in 1 serving?

    For a healthy female, 80 milligrams is 3.33% of your daily limit of sodium. This food has less sodium than about 62 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a fair amount of sodium. Here, approximately 69% of foods in this food group have a greater sodium/calories percentage. Having an average amount of sodium with a sodium/calorie ratio of 100%, it has the same degree as salmon, chips and calamari.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake will be met by 1 serving. Having a excessive quantity of sugar with a sugar/calorie ratio of 60%, it is around the same amt as cocoa, prunes and jams. This item has less sugar than almost 12% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a very high amount of sugar. In this case, approximately 10% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Monterey Jack & Cheddar Shredded Cheese (Publix), Reduced Sodium Muenster Cheese (Alpine Lace), Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese (Cabot)