Nutritional Info in Great Value Light Nonfat Yorurt - Mixed Berry

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it is equivalent to 0.33 cups of light ricotta cheese, 1.6 slices of 2% american cheese slices, and 108.11 g of fat free sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 19 grams is 6.33% of your daily limit. This item has less carbs than about 8 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a excessive amt of carbs. In this case, almost 5 percent of foods in this food group have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like white bread, water chestnuts and frozen drinks with a carbs/calorie ratio of 95%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella String Cheese (Albertsons), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Grated Parmesan Cheese (Rienzi)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a mild amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 75 percent of other foods. Similarly, about 42% of all foods we analyzed have a greater cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like pumpkins, fudge and wine with 31.25 milligrams per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Original Fat Free Soymilk (8th Continent), Silhouette 0% Yogurt (Danone), Light Fat Free Harvest Peach Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as maple syrup, oysters and eel. 0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this item has a limited quantity of fiber. In this case, about 100 percent of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a exceptional amt of protein. Here, within its own food group, this food has less protein than approximately 35% of other foods. Likewise, this item has less protein than approximately 16% of all foods we analyzed. Having a vast amt of protein with a protein/calorie ratio of 30%, it contains the same amt as broth, soy nuts and trout. 6 g is 12% of your DRV (Daily Recommended Value) of protein for most people.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Welsh Farms), Parmesan Cheese (Frigo), Fancy Shredded Mozzarella Cheese (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat containing 0 g for every 500 calories, it contains the same amt as carrot cake, pecans and sunflower seeds. This specific food has a insubstantial degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, merely 0 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Market Pantry), Fat Free Cottage Cheese with Probiotic Cultures (Darigold), Fat Free Cream Cheese (Great Value)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended intake of sodium will be met by 1 serving. This specific food has less sodium than nearly 61% of all foods in our entire database. In the same way, this specific food has a moderate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than around 68 percent of other foods. Having a reasonable degree of sodium containing 106.25 mg per 100 calories, it has the same amount as parsnips, cheesecake and red potatoes.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 8% of all foods we analyzed. Similarly, this item has a high amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 5% of other foods. Having a extreme degree of sugar with 87.5 g per 500 calories, it has the same amt as milk shakes, orange juice and jams. 14 grams is 35% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Crumbled Feta (Giant Food), Colby Jack Sliced Cheese (Cub Foods)