Muscle Milk Light Nutritional Chocolate Shake Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 shake - it has approximately the same quantity of calories as 6.25 cups of cauliflower (cooked), 0.14 cups of pigeon peas, and 1.35 slices of fried batter dipped eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a typical degree of carbs. Here, within its own food group, this item has less carbs than around 83% of other foods. Likewise, about 79 percent of all foods in our entire database have a greater carbs/calories percentage. 2% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Having a reasonable quantity of carbs with 12 g for every 200 calories, it contains the same degree as american cheese, pork chops and hemp milk.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Pork Skins - Salt & Vinegar (Best Choice), Fish Oil

  • How much cholesterol are in 1 serving?

    Approximately 45 percent of all foods in our database have a greater cholesterol ratio. In the same way, this food has a above average amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 32 percent of other foods. 1.67% of your daily recommended consumption will be achieved by this food/serving size. Having a reasonable quantity of cholesterol at 5 mg for every 100 calories, it contains the same amt as jalapenos, nutrition drinks and tomato soup.

    Overall Score

    Moderate

    Alternatives: Bubble Gum Add-In (Wacky Pack) (Sonic), WildBerry Powdered Instant Drink Mix (Hydroxycut), Rice Crispy Bars (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this food has a considerable level of saturated fat (it has the same degree as foods like fruit, clams and shallots). This specific food has a fair degree of saturated fat compared to foods in its food group. Here, roughly 44 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 63% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hot Chocolate (Grande) (Cosi), Fruit By The Foot - Berry Berry Twist (Betty Crocker), Cranberry Apple Potato Dumplings (Tofurky)

  • How much sugars are in 1 serving?

    For a healthy female, 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar. This item has a fair amt of sugar compared to foods in its food group. Here, almost 48% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 44 percent of all foods in our entire system have a greater sugar/calories ratio. Having an average amount of sugar with a sugar/calorie ratio of 12%, it has the same amount as falafel, buns and fried rice.

    Overall Score

    Moderate

    Alternatives: Anaconda Anabolic Load (Biotest), Flavor Sack (Snack Bags) (Frito-Lay), Big Breakfast (Large) (McDonald's)

  • How much sodium are in 1 serving?

    For a healthy individual, 270 mg is 11.25% of your daily recommended limit of sodium. This item has the same quantity of sodium as foods like pork, grapes and wine with a sodium/calorie ratio of 270%, which is a unreasonable amount. Compared to foods in the same food group (other), this item has a steep quantity of sodium. Here, within its own food group, this item has less sodium than roughly 15% of other foods. Similarly, nearly 74% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Hazelnut Coffee Creamer (International Delight), Assorted Pops (Kroger), Fish Oil

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as parsnips, turnips and fruit cocktail. 2 g is 8% of your daily limit for most individuals. This food has a very high amount of fiber compared to foods in its food group. Here, almost 82% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 19 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Day Break Wild Berry Shake (Atkins), Original Terra Stix (Terra)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 60%, it contains the same amt as parmesan cheese, black beans and soy nuts. Compared to foods in the same food group (other), this specific food has a very high quantity of protein. Here, about 11 percent of foods in this food group have a greater protein ratio. Similarly, around 5 percent of all foods among all food groups have a greater protein ratio. 30% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Club (Lean Pockets), BBQ Pulled Shreds (Gardein), Fried Chik'n with Gravy (Worthington Loma Linda)