How many carbs are in Muscle Milk Light Nutritional Chocolate Shake

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 10g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same amt of calories as 7.5 oz cream style corn (canned), 5.77 oz cooked lima and corn beans, and 4.84 oz cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a below average quantity of carbs. In this case, only 18% of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than approximately 78 percent of all foods in our database. With a carbs/calorie ratio of 26.67%, this food has a typical level of carbs (it has the same degree as foods like egg whites, ranch dressing and ricotta cheese).

    Overall Score

    Modest

    Alternatives: Hot & Spicy Pork Rinds (Utz), Omega 3 Fish Oil, Nectar Fuzzy Navel Flavored Whey (Syntrax)

  • How much cholesterol are in 1 serving?

    Approximately 40 percent of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a stiff amount of cholesterol. Here, around 72 percent of other foods in this food group have a lower cholesterol ratio. 10 milligrams is 3.33% of your daily recommended consumption for a healthy person. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same degree as jalapenos, beer and oranges.

    Overall Score

    Moderate

    Alternatives: Fruit Bars - Acai Blueberry (Edy's), Fruit Cocktail in Heavy Syrup (El Mexicano), Baked Strawberry Crisp Bars (Quaker)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be filled by 1 serving. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.33%, it has the same amount as stews, lo mein and tostadas. This specific food has a exceptional degree of fiber compared to foods in the same food group (other). In this case, nearly 28% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than nearly 30% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Strawberry Creme 70 Shake (Medifast), Fruit Cocktail Sweetend with Splenda (Stop & Shop), Meatless Ground Turkey (Yves Veggies)

  • How much protein are in 1 serving?

    20 grams is 40% of your daily recommended consumption for most men and women. This item has a premium amount of protein compared to foods in the same food group. In this case, roughly 12 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 5 percent of all foods in our entire system have a greater ratio of protein to calories. Having a vast amount of protein containing 53.33 g per 400 calories, it has the same degree as nutrition bars, celery and herring.

    Overall Score

    Very High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Shake Powder - coffee (Optifast), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Around 52% of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a immoderate degree of saturated fat. In this case, roughly 61% of other foods in this food group have a lower saturated fat/calories percentage. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same degree as trout, cucumbers and waffles.

    Overall Score

    Moderate

    Alternatives: G Series FIT Perform 02 - Mango Passionfruit (Gatorade), Fruit-flavored Shapes - Looney Tunes (Betty Crocker), Anabolic Halo (MuscleTech)

  • How much sodium are in 1 serving?

    Approximately 43% of all foods among all food groups have a greater sodium ratio. In the same way, this specific food has a immoderate amt of sodium compared to foods in the same food group. In this case, almost 28 percent of foods in this food group have a greater sodium/calories ratio. Having a moderate amt of sodium at 933.33 milligrams per 500 calories, it has the same amt as cakes, goat milk and gluten free breads. 280 mg is 11.67% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Cod Liver Fish Oil, Beef and Vegetable Stir Fry (Leeann Chin), Organic Soy Flour (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 8%, it is around the same quantity as most soups, tilapia and melt sandwiches. Compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, around 43 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than nearly 51% of all foods in our system. 7.5% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mix N Mash Breakfast (Small) (MyFitFoods), All Natural Baked Puffs - Pizza (Snikiddy), Elite 12 Hour Protein Powder - Fudge Brownie (Dymatize Nutrition)