Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 65 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.03 lbs of gjetost cheese, 0.27 cups of small curd cottage cheese, and 0.59 container greek style nonfat yogurt (pomegranate).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 12.18%, this food has a modest level of carbs (it has the same amt as foods like champagne, octopus and walnuts). Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of carbs. In this case, roughly 56 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, just 14 percent of all foods in our database have a lower ratio of carbs to calories. For a healthy person, 1.98 g is 0.66% of your recommended limit per day.

  Overall Score

  Modest

  Alternatives: Natural Monterey Jack Cheese (Great Value), Organic Muenster Cheese, Tilla-Moos Pepper Jack Cheese (Tillamook)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a unreasonable degree of cholesterol. In this case, almost 70 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 87% of all foods among all food groups have a lower ratio of cholesterol to calories. 16 mg is 5.33% of your daily limit for a healthy female. With a cholesterol/calorie ratio of 24.62%, this specific food has a very high level of cholesterol (it has the same degree as foods like scallops, veal and fried eggs).

  Overall Score

  Very High

  Alternatives: Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Cream Cheese Frosting (Spartan), Fat Free Sour Cream (Daisy)

• How much fiber are in 1 serving?

  For most individuals, 0 grams is 0% of your daily recommended consumption. Nearly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this item has a low quantity of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. With 0 grams per 500 calories, this specific food has a trivial level of fiber (it has the same amount as foods like french dressing, hot dogs and chocolate).

  Overall Score

  Low

  Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  6.02% of your daily recommended value of protein will be achieved by this food/serving size. Compared to foods in its food group, this food has a decent amt of protein. In this case, around 25% of other foods in this food group have a lower protein/calories ratio. Likewise, around 35% of all foods among all food groups have a greater ratio of protein to calories. Having a exceptional quantity of protein at 13.89 g for every 300 calories, it has the same amt as biscuits, whole wheat biscuits and empanadas.

  Overall Score

  High

  Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kroger), Chocolate Soy Slender Soy Milk (WestSoy), Cilantro-Mint Raita

• How much saturated fat are in 1 serving?

  This specific food has the same amount of saturated fat as foods like brie cheese, hot dogs and pies with a saturated fat/calorie ratio of 43.53%, which is a very high amount. Compared to foods in its food group, this item has a unreasonable quantity of saturated fat. In this case, about 74% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than around 5 percent of all foods in our database.

  Overall Score

  Very High

  Alternatives: Fruit on the Bottom Yogurt - Peach (Dannon), Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Light & Fit Yogurt - Strawberry & Banana (Dannon)

• How much sodium are in 1 serving?

  At 775.38 milligrams for every 600 calories, this specific food has a considerable level of sodium (it has the same quantity as foods like frozen yogurt, strudels and pastries). Compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than about 59% of other foods. In the same way, about 56 percent of all foods in our entire database have a greater sodium/calories ratio. 3.5% of your daily recommended intake will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

• How much sugars are in 1 serving?

  Having a mild amount of sugar with a sugar/calorie ratio of 0.37%, it has the same degree as sardines, paella and pine nuts. 0.06 g is 0.15% of your daily recommended consumption for a healthy male. Only 19 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this item has a considerable degree of sugar compared to foods in the same food group. Here, approximately 65 percent of foods in this food group have a greater ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Cream Cheese (ShopRite), Mexican Style Cheddar Jack (Kraft), Organic Baby Swiss Cheese Sliced (Organic Valley)