How many calories are in Tropicana Light Orange Juice

50Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 8 fl oz - it is the same (calorie-wise) to 79.37 g of cranberry-apple juice, 0.47 cups of orange-grapefruit juice, and 3.08 fl oz organic cranberry juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 104%, it has the same degree as plums, leeks and sauerkraut. 4.33% of your daily recommended limit will be filled by 1 serving. Roughly 5 percent of all foods in our entire database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a excessive quantity of carbs. Here, approximately 14 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Diet Sparkling Lemonade (Sunkist), Pink Lemonade Drink Mix (Wyler's), On-the-Go Sugar Free Ruby Red Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit juices), this specific food has a low quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100 percent of all foods we analyzed. For a healthy male, 0 mg is 0% of your daily recommended intake. Having a miniscule amt of cholesterol containing 0 mg for every 400 calories, it is around the same degree as iced tea, chips and breadsticks.

    Overall Score

    Low

    Alternatives: Melon Grape Salad, Blazin' Blueberry Drink (Hi-C), Michigan Fizz

  • How much fiber are in 1 serving?

    Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as marshmallows, half and half creams and goulash. 0% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this specific food has a minute quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, almost 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: MonaVie Active (MonaVie), Acai Berry Juice (Genesis Today), The Spiced Cider Project

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (fruit juices), this food has a very high quantity of protein. In this case, around 96 percent of other foods in this food group have a lower ratio of protein to calories. But, about 35% of all foods in our system have a lower ratio of protein to calories. Having an ample quantity of protein with 2 grams per 100 calories, it contains the same amount as jalapenos, coconut milk and tortilla chips.

    Overall Score

    Moderate

    Alternatives: V8 V-Go Smooth & Seasoned (V8), Mango Mantra (Sixteen) (Jamba Juice), Trop50 Juice (50% Less Sugar, Some Pulp) (Tropicana)

  • How much saturated fat are in 1 serving?

    At 0 g per 200 calories, this specific food has a low level of saturated fat (it has the same amt as foods like miso soup, turkey breast and cereal). Approximately 100 percent of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a trivial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cashew Juice (O.N.E.), Limeade (Medium) (Sonic), Coconut Juice with Pulp (Amy & Brian)

  • How much sodium are in 1 serving?

    Around 87 percent of all foods in our system have a greater ratio of sodium to calories. On the other hand, compared to foods in its food group, this item has a moderate amount of sodium. In this case, within its own food group, this item has less sodium than about 44% of other foods. For a healthy male, 10 mg is 0.42% of your daily recommended value. With a sodium/calorie ratio of 20%, this specific food has a safe level of sodium (it has the same amt as foods like beer, grapefruits and alcohol).

    Overall Score

    Modest

    Alternatives: Simply Orange with Mango (Pulp Free) (Simply Orange), Organics Apple Juice (Central Market), Orange Juice (Large) (McDonald's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sugar. Here, within its own food group, this item has less sugar than around 81% of other foods. Yet, almost 7% of all foods we analyzed have a greater ratio of sugar to calories. For a healthy individual, 10 g is 25% of your daily recommended value of sugar. Containing 40 g per 200 calories, this food has a high level of sugar (it has the same amt as foods like barbecue sauce, pineapples and cranberry juice).

    Overall Score

    Very High

    Alternatives: Lo-Cal Diet Limeade (Small) (Sonic), Light Hard Lemonade (Mike's), Diet Raspberry Tea (Snapple) packet