How many calories are in 8th Continent Light Original Soymilk

50Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 2g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 8 fl oz - it is equivalent to 1.0 piece light string cheese, 0.71 slices of american cheese slices, and 0.79 tbsp sweetened condensed milk.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cocktails, watermelons and artichokes. For a healthy person, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Live Vanilla Soy Yogurt (Silk), Soy Yogurt Raspberry (Trader Joe's), Nonfat Light Strawberry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy person. Having a low amount of fiber containing 0 g for every 400 calories, it has the same degree as carrot cake, grape juice and veal. This specific food has a inconsiderable amount of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as frostings, ham and drink mixes. Only 0% of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a miniscule amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Low Sodium Cheddar (Heluva Good), Skim Milk, Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait)

  • How many carbs are in 1 serving?

    For a healthy person, 2 grams is 0.67% of your daily recommended consumption of carbs. Having a ordinary quantity of carbs at 12 grams for every 300 calories, it contains the same amt as ranch dressing, lobster and scrambled eggs. This item has less carbs than approximately 84 percent of all foods we analyzed. In the same way, this food has a fair amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 52% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: 25% Reduced Fat Provolone Cheese (Alpine Lace), Grated Parmesan Cheese (ShopRite), Gouda Cheese Singles (Borden)

  • How much sugars are in 1 serving?

    For a healthy male, 2 grams is 5% of your daily recommended value. This food has a moderate amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than almost 46 percent of other foods. In the same way, this item has less sugar than around 40% of all foods we analyzed. At 16 grams per 400 calories, this item has a reasonable level of sugar (it has the same quantity as foods like couscous, chips and chowders).

    Overall Score

    Moderate

    Alternatives: Colby Jack Cheese (Best Choice), Colby Jack Cheese (Di Lusso), Mexican Style Cheese Blend (Ralphs)

  • How much sodium are in 1 serving?

    Nearly 68% of all foods in our system have a lower sodium ratio. In the same way, compared to foods in the same food group, this food has a immoderate amount of sodium. Here, about 72 percent of other foods in this food group have a lower sodium percentage. Having a stiff amt of sodium with a sodium/calorie ratio of 230%, it is around the same amt as toast, souffle and beef. For a healthy female, 115 milligrams is 4.79% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much protein are in 1 serving?

    This food has less protein than approximately 6% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a whopping amount of protein. Here, within its own food group, this item has less protein than approximately 8 percent of other foods. Having a tremendous quantity of protein with a protein/calorie ratio of 48%, it contains the same amount as eel, crab and eggplant. 12% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lite Blueberry Yogurt (Kroger), Fat Free Plain Yogurt (Kroger), Monterey Jack Cheese Singles (Borden)