How many calories are in Flatout Light Original Wrap

90Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same amount of calories as 1.38 oz biscuit with gravy, 0.85 oz wheat melba toast, and 16.79 g of milk chocolate coated soft peanut butter granola bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 34% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a considerable amt of carbs. In this case, nearly 32 percent of other foods in this food group have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like roasted potatoes, focaccia and soy yogurt with a carbs/calorie ratio of 66.67%, which is a immoderate amount. 15 g is 5% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like baked beans, guacamole and ice pop). For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), Seeded Rye Loaf (LaBrea Bakery), Dinner Rolls (Cotton's Holsum)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like wheat bread, succotash and grapefruits with a fiber/calorie ratio of 10%, which is a immense amount. Compared to foods in the same food group (breads and cereals), this specific food has a immense amt of fiber. Here, roughly 5 percent of foods in this food group have a greater fiber percentage. Likewise, almost 95% of all foods in our system have a lower fiber percentage. 36% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tasteeos Toasted Oat Cereal (Food Lion), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Light Wheat Bread (Shaw's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like baked beans, tomatoes and beef with a protein/calorie ratio of 40%, which is a whopping amount. 18% of your daily limit will be met by this specific serving size. This item has less protein than almost 10% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a vast amt of protein. In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Flatout Wraps (Best Life), Multigrain Bread (Atkins), Light Garden Spinach Flatout Wrap (Flatout)

  • How much sodium are in 1 serving?

    About 16% of all foods in our entire database have a greater sodium percentage. Likewise, this food has a steep amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 5% of other foods. 13.33% of your recommended limit per day will be fulfilled by 1 serving. With 355.56 mg per 100 calories, this item has a enormous level of sodium (it has the same amt as foods like collards, cucumbers and cauliflower).

    Overall Score

    Very High

    Alternatives: Puffed Wheat Cereal (Food Club), Spelt Matzos (Manischewitz), Plain Toaster Biscuit Toasted (Burgerville)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like cream cheese, hamburgers and tempura with a sugar/calorie ratio of 4.44%, which is a considerable amount. Compared to foods in its food group, this item has a fair amt of sugar. Here, within its own food group, this item has less sugar than about 69 percent of other foods. Similarly, this specific food has less sugar than nearly 65 percent of all foods we analyzed. For a healthy male, 1 g is 2.5% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Sausage Biscuit (Bojangles), New York Style Plain Bagel (Thomas'), Cheese & Garlic Premium Croutons (Fresh Gourmet)