Nutritional Info in Ragu Light Parmesan Alfredo Cheese Creations Sauce

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has about the same quantity of calories as 0.27 servings of honey mustard dressing, 1.63 servings of marinara sauce, and 0.4 lbs of spanish style tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a typical amount of carbs compared to foods in its food group. Here, almost 21 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 86% of all foods in our system. Having a mild degree of carbs with a carbs/calorie ratio of 13.33%, it has the same degree as cottage cheese, steak and duck. For a healthy individual, 2 g is 0.67% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Sugar Free Dijon Dressing (Maple Grove Farms), Spicy Brown Mustard (Gulden's), Supreme Wasabi Mustard (Woeber's)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like turkey, omelets and shrimp with a cholesterol/calorie ratio of 41.67%, which is a very high amount. 8.33% of your recommended limit per day will be achieved by this specific serving size. This food has a steep amt of cholesterol compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than nearly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cumin - ground, Penne with Eggplant, Sweet Almond Oil (International Collection)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber at 0 g for every 200 calories, it has the same amount as chocolate milk, naan and veal. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a low quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 100 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Healthy Harvest Peach Medley Apple Sauce (Mott's), Healthy Harvest Blueberry Delight Applesauce (Mott's), Guacamole (Freebirds)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a immense quantity of protein. In this case, approximately 17% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than around 52% of all foods in our entire database. 2 grams is 4% of your daily recommended consumption for a healthy male. This item has the same quantity of protein as foods like ice creams, sauerkraut and dried fruit with a protein/calorie ratio of 13.33%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Pico de Gallo (Red Lobster), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amt as vegetable oil, milk shakes and cheddar cheese. This specific food has a steep amount of saturated fat compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 95% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Hot Victoria Salsa (La Victoria), Mint Sauce (Crosse & Blackwell), Blackened Seasoning Mix

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of sodium. In this case, almost 33 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than about 9% of all foods we analyzed. This food has the same amt of sodium as foods like corned beef, noodle soup and eggplant with a sodium/calorie ratio of 533.33%, which is a extreme amount. 13.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Canola Vegetable Oil, Mimosa Brunch Jam (Stonewall Kitchen), Red Wine Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar at 0 grams for every 300 calories, it is around the same amt as colby cheese, brazil nuts and mexican cheese. This item has less sugar than nearly 100 percent of all foods in our system. Similarly, this item has a minimum quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 100% of foods in this food group have a greater sugar/calories percentage. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Spread Rite Vegetable Oil Spread (Carlini), Teaseed Vegetable Oil, Special Seasonings (Papa John's)