How many calories are in Lucerne Light Peach Yogurt

90Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 8 oz - it has an equal amt of calories as 1.04 slices of sliced pepper jack cheese, 0.85 oz queso chihuahua cheese, and 6.0 tbsp fat free cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily recommended consumption for most men and women. With a carbs/calorie ratio of 75.56%, this specific food has a immoderate level of carbs (it has the same amount as foods like couscous, rye bread and kale). This item has a steep degree of carbs compared to foods in its food group. Here, about 90% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 25% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Provolone Cheese (Jack in the Box), Amish Blue Cheese Crumbles (Salemville), Longhorn Style Mild Colby Cheese (Heluva Good)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 300 calories, this specific food has a minimum level of cholesterol (it has the same quantity as foods like white bread, pears and vegetable juice). For most individuals, 0 mg is 0% of your daily recommended value of cholesterol. Only 0% of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a limited amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Southern Home), Light Fat Free Yogurt (Yoplait), Fat Free Sour Cream (Albertsons)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a inconsiderable quantity of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. This food has the same degree of fiber as foods like bologna, cod and maple syrup with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily limit of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Vanilla Soy Milk (Archer Farms), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended value for most men and women. With a protein/calorie ratio of 26.67%, this food has a superb level of protein (it has the same amount as foods like croissants, honeydew melons and whole wheat biscuits). This food has a average amount of protein compared to foods in the same food group. In this case, approximately 45 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 80 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: 1% Low Fat Milk (Welsh Farms), Sugar Free Parfait (Kroger), Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 100% of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same quantity as foods like frozen yogurt, fruit and corn chips).

    Overall Score

    Low

    Alternatives: Light Nonfat Pina Colada Yogurt (Giant Food), Peach Nonfat Yogurt (Coburn Farms), Fat Free Light Cinnamon Bun Yogurt (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of sodium. Here, approximately 66% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than nearly 60 percent of all foods we analyzed. Having a considerable amount of sodium with a sodium/calorie ratio of 111.11%, it is around the same degree as flounder, ground pork and salmon. 4.17% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 16 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a unreasonable degree of sugar. Here, approximately 24% of foods in this food group have a greater sugar/calories ratio. This specific food has the same degree of sugar as foods like nougat, pears and frozen drinks containing 61.11 g per 500 calories, which is a extreme amount. 11 g is 27.5% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Imported Muenster Natural Cheese Deli Slices (Finlandia), Natural Finely Shredded Mexican Style Four Cheese (Kraft), Muenster Cheese (Publix)