How many calories are in Southern Home Light Pina Colada Nonfat Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 container - it is equivalent to 1.12 oz crumbled goat cheese, 0.05 lbs of cheddar or colby cheese, and 0.73 oz dry cheese sauce mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a high degree of carbs. In this case, around 84 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than about 29% of all foods we analyzed. For a healthy female, 16 g is 5.33% of your daily recommended value. Having a stiff amt of carbs at 88.89 g for every 500 calories, it contains the same amt as tomato soup, baked potatoes and sprouted breads.

    Overall Score

    High

    Alternatives: Organic Mild Cheddar Cheese (Applegate Farms), Provolone Cheese Slices, Sliced Colby Jack Cheese (Spartan)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same quantity as honey, granola and almonds. Compared to foods in the same food group (cheese, milk and dairy), this item has a modest degree of cholesterol. In this case, approximately 80 percent of foods in this food group have a greater cholesterol percentage. Likewise, about 43% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Milk (Archer Farms), Light Vanilla Soy Milk (Silk), Lowfat Frozen Strawberry Yort (Publix)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amt as foods like coffee creamer, calamari and bologna). This item has a poor degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, around 100% of all foods in our system have a greater fiber/calories percentage. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Activia Fibre Yogurt - Peach and Cereals (Danone), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 35.56%, it has the same amount as roast pork, lettuce and flour. For most men and women, 8 grams is 16% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a superb quantity of protein. In this case, almost 21 percent of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than about 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Part Skim Shredded Mozzarella Cheese (ShopRite), 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size) (Breakstone's), Nonfat Skim Milk (Flavorite)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like black beans, soy nuts and beets with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a limited degree of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Nonfat Light Mixed Berry Yogurt (Giant Eagle), All Natural Yogurt - Blueberry (Dannon), Fat Free Cottage Cheese (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of sodium. Here, nearly 31% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 62 percent of all foods in our entire database have a greater sodium percentage. With a sodium/calorie ratio of 100%, this food has a considerable level of sodium (it has the same amt as foods like french toast, crackers and cookies). For a healthy female, 90 mg is 3.75% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 20 percent of other foods. Likewise, around 15 percent of all foods in our entire system have a greater ratio of sugar to calories. With 80 grams for every 600 calories, this specific food has a excessive level of sugar (it has the same quantity as foods like melons, eggnog and greek yogurt). 12 g is 30% of your daily limit of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Provolone Cheese with Smoke Flavor Added (Kraft), Sliced Mild Provolone Cheese (BelGioioso), Grated Parmesan Cheese (Rienzi)