How many carbs are in HEB Light Pina Colada Yogurt

70Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 4 oz - it is equivalent to 2.0 pot silhouette yoghurt, 7.78 tbsp milk, and 0.7 wedge feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 26% of all foods we analyzed. Similarly, this food has a inordinate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than almost 12 percent of other foods. For a healthy person, 13 g is 4.33% of your daily limit. Having a immoderate amount of carbs with a carbs/calorie ratio of 74.29%, it has the same degree as toast, green peas and snow peas.

    Overall Score

    High

    Alternatives: Reduced Fat Mexican 4 Cheese Blend (Meijer), Reduced Sodium Muenster Cheese (Alpine Lace), Fat Free Ricotta Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this food/serving size. Compared to foods in its food group, this specific food has a small quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, merely 0% of all foods among all food groups have a lower cholesterol/calories ratio. Having a low amount of cholesterol at 0 milligrams per 200 calories, it has the same amt as lentils, raisins and chickpeas.

    Overall Score

    Low

    Alternatives: Milk (Longhorn Steakhouse), Live Key Lime Soy Yogurt (Silk), Black Cherry Nonfat Yogurt (Bloom)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended value. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as mackerel, cappuccino and frozen drinks. Compared to foods in its food group, this food has a poor degree of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. In the same way, roughly 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8% of your daily recommended limit of protein will be fulfilled by this food/serving size. This specific food has a fair amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 64% of other foods. In the same way, this item has less protein than roughly 26 percent of all foods we analyzed. Having a fine amount of protein at 34.29 g for every 600 calories, it is around the same quantity as cream cheese, dips and carrots.

    Overall Score

    High

    Alternatives: Swiss Cheese (Publix), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), 1% Lowfat Milk (Turkey Hill)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a limited amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like potato salad, pecans and cornbread with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Low Fat Small Curd Cottage Cheese 1% Milkfat (Harris Teeter), Light Fat Free Harvest Peach Yogurt (Yoplait), Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Nearly 59 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of sodium. In this case, about 65% of foods in this food group have a greater sodium percentage. Having an average amount of sodium with a sodium/calorie ratio of 114.29%, it has the same degree as cream cheese, half and half creams and catfish. 80 mg is 3.33% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your recommended limit per day of sugar for a healthy male. This specific food has less sugar than nearly 15% of all foods in our database. In the same way, this specific food has a stiff quantity of sugar compared to foods in its food group. Here, approximately 22 percent of foods in this food group have a greater ratio of sugar to calories. Having a excessive amount of sugar at 38.57 g per 300 calories, it is around the same amount as apricots, grapefruits and greek yogurt.

    Overall Score

    Very High

    Alternatives: Shredded Reduced Fat Mild Cheddar Cheese (Jewel-Osco), Swiss Cheese (Amish Country), Sharp Cheddar Cheese (Cracker Barrel)