How many calories are in Silk Light Plain Soymilk

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 cup - it is equivalent to 20.0 grams feta cheese, 0.46 container icelandic style skyr non-fat yogurt (acai), and 0.03 lbs of cheddar or colby cheese.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as roasted potatoes, beer and salsa. Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire database have a greater cholesterol percentage. For a healthy male, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Ham and Bean Chili, Peoria Chili, Light Blueberry Yogurt (Lucerne)

  • How much saturated fat are in 1 serving?

    This item has a small degree of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than around 100 percent of all foods in our entire database. Containing 0 g for every 500 calories, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like oysters, grapes and tempeh).

    Overall Score

    Low

    Alternatives: Strawberry Lowfat 1% Milk (Organic Valley), Skim Milk (Organic Meadow), Nonfat White Chocolate Cherry Yogurt (Belfonte)

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 66 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a unreasonable amount of carbs. Here, within its own food group, this food has less carbs than almost 37 percent of other foods. 6 grams is 2% of your DRV (Daily Recommended Value) for a healthy female. Having an average quantity of carbs with a carbs/calorie ratio of 40%, it is around the same amount as alcohol, hamburgers and turnover.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Provolone Cheese (Sargento), Cotija Queso Seco Part Skim Milk Cheese (El Mexicano), Big Slice Colby Jack (Kraft)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily limit. Having a excellent amount of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as hash browns, soy yogurt and cornmeal. About 24 percent of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a whopping amt of fiber. In this case, roughly 95 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium at 416.67 milligrams for every 200 calories, it is around the same amt as grilled chicken, burritos and chicken nuggets. For a healthy person, 125 mg is 5.21% of your daily limit of sodium. Compared to foods in the same food group, this food has a unreasonable degree of sodium. In this case, within its own food group, this food has less sodium than almost 32% of other foods. In the same way, this specific food has less sodium than nearly 37% of all foods in our system.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be met by this food/serving size. Having a stiff amt of sugar with a sugar/calorie ratio of 26.67%, it has the same degree as leeks, mousse and brownies. This specific food has less sugar than nearly 32 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable degree of sugar. In this case, almost 41% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks (Sargento), Deli Style Thick Sliced Swiss Cheese (Sargento), American Cheese (2 Slices) (Burgerville)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by this specific serving size. With a protein/calorie ratio of 40%, this item has a tremendous level of protein (it has the same degree as foods like pate, wraps and lobster). Compared to foods in its food group, this item has a tremendous amt of protein. Here, within its own food group, this item has less protein than about 18 percent of other foods. Likewise, nearly 90% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Plain Nonfat Yogurt (Penn Maid), Part Skim Mozzarella String Cheese (ShopRite), Parmigiano Reggiano (Cello)