Clover Valley Light Popcorn Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bag - it is the same (calorie-wise) to 6.1 saltines saltines crackers, 0.76 oz sour cream & onion potato chips, and 2.4 cracker milk crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than around 34% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a unreasonable quantity of carbs. In this case, within its own food group, this item has less carbs than almost 30 percent of other foods. This specific food has the same degree of carbs as foods like hot chocolate, mixed vegetables and frostings with 83.33 g per 500 calories, which is a stiff amount. 6.67% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol containing 0 milligrams for every 500 calories, it has the same amount as cappuccino, onions and beets. This item has a small amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, at most 0% of all foods in our entire database have a lower cholesterol ratio. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Herb Crackers (Mary's Gone Crackers), Baked Cheeze-It Snacks (Sunshine), Organics High Protein Pretzels (Newman's Own)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be achieved by this specific serving size. Compared to foods in the same food group (junk snacks), this specific food has a very high amount of fiber. In this case, about 9 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than nearly 15 percent of all foods we analyzed. Having a massive amt of fiber at 12.5 grams per 500 calories, it contains the same amount as strawberries, carrots and radishes.

    Overall Score

    Very High

    Alternatives: Kettle Corn Microwave Popcorn (Trail's End), Just Honest Kettle Sweet & Salty Popcorn (Rocky Mountain Popcorn Company), Seasoned Crackers (Ry Krisp)

  • How much protein are in 1 serving?

    This item has less protein than around 61 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a magnificent amt of protein. Here, within its own food group, this food has less protein than around 22% of other foods. 3 g is 6% of your daily recommended limit for a healthy female. This specific food has the same amt of protein as foods like coconuts, corn chips and chocolate chip cookies with a protein/calorie ratio of 10%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Cinnamon Pretzel Sticks (Medifast), Butter Microwave Popcorn (Popped) (Pop Weaver), Light Microwave Popcorn (Roundy's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like chicken, capers and breadsticks with a saturated fat/calorie ratio of 11.25%, which is a moderate amount. Compared to foods in the same food group, this food has a above average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 23% of other foods. Similarly, this item has less saturated fat than about 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Tortilla Chips (Green Burrito), Big J Original Potato Chips (Jays), Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers (Sunshine)

  • How much sodium are in 1 serving?

    330 mg is 13.75% of your daily recommended intake for most individuals. This item has less sodium than about 25% of all foods in our entire database. Likewise, this food has a steep degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 11 percent of other foods. This specific food has the same amt of sodium as foods like ribs, steak and chicken with 1100 mg for every 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Organic Unsalted White Corn Tortilla Chips (Trader Joe's), Yellow Popcorn (Safeway), Pineapple Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this specific food has a inconsiderable quantity of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. Similarly, about 100% of all foods in our entire database have a greater sugar ratio. With 0 g per 400 calories, this item has a small level of sugar (it has the same degree as foods like vegetable oil, colby cheese and gouda cheese).

    Overall Score

    Low

    Alternatives: Humbles Baked Hummus Chips - Sea Salt (Good Health Natural Foods), Sour Cream & Onion Soy Chips (NutriSystem), Original Lightly Salted Potato Chips (Tim's)