How many calories are in Muscle Milk Light Protein Bar

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 18g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 bar - it is equivalent to 8.95 small zucchini (raw), 1.98 lbs of swiss chard (raw), and 42.5 oz lettuce (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 62 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a average amount of carbs. In this case, almost 44 percent of other foods in this food group have a lower carbs/calories percentage. This item has the same amt of carbs as foods like coconut milk, potato skins and broccoli with a carbs/calorie ratio of 42.35%, which is an average amount. 18 g is 6% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, this food has less cholesterol than about 100 percent of all foods in our system. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as corn, peanut butter and shallots.

    Overall Score

    Low

    Alternatives: Fibre Source Bars - Apple Cobbler (Nature Valley), Chocolate Peanut Butter Nutrition Bar (Market Pantry), Special K Protein Snack Bar - Chocolate Peanut Butter (Kellogg's)

  • How much fiber are in 1 serving?

    This food has a very high degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 9 percent of other foods. Similarly, about 16 percent of all foods in our entire system have a greater fiber ratio. 4 g is 16% of your daily recommended value of fiber for a healthy person. With a fiber/calorie ratio of 2.35%, this item has a massive level of fiber (it has the same amt as foods like wheat bread, snow peas and most soups).

    Overall Score

    Very High

    Alternatives: Mini - Chocolate Chip (Clif Bar), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    15 g is 30% of your daily limit for most individuals. Compared to foods in the same food group, this item has a immense amount of protein. Here, about 94 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 88 percent of all foods in our entire database have a lower ratio of protein to calories. Having a tremendous amt of protein at 44.12 grams per 500 calories, it contains the same amount as pistachios, bacon and kidney beans.

    Overall Score

    Very High

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    Around 17 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, this item has a enormous amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 7% of other foods. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 21.18%, it has the same degree as brazil nuts, goat's cheese and gouda cheese.

    Overall Score

    Very High

    Alternatives: Strawberry Cereal Bars (Market Pantry), Turkey Club Panini (Chicken Out Rotisserie), Trail Mix (Amport Foods)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like lamb, tilapia and whole grains with a sodium/calorie ratio of 61.76%, which is a fair amount. For most men and women, 105 mg is 4.38% of your recommended limit per day. Compared to foods in the same food group, this specific food has a mild degree of sodium. In this case, around 21% of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than around 73% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Ice Sugarless Gum (Dentyne), Harvest Trail Mix (Central Market), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended consumption of sugar will be achieved by 1 serving. Compared to foods in its food group, this item has a immoderate quantity of sugar. In this case, within its own food group, this item has less sugar than around 30% of other foods. In the same way, this item has less sugar than almost 36 percent of all foods in our entire database. Having a moderate-high amt of sugar with a sugar/calorie ratio of 21.18%, it contains the same amount as stir frys, jerky and mixed vegetables.

    Overall Score

    High

    Alternatives: Inari , Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's), Advantage Sweet and Salty Almond Crunch Bar (Atkins)