Calorie Content in Muscle Milk Light Protein Bar - Vanilla Toffee Crunch

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 18g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 bar - it is the same (calorie-wise) to 5.0 pepper red hot chili peppers (cooked), 1.51 head cos or romaine lettuce (raw), and 1333.33 g of new zealand spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 45%, it contains the same amt as mushrooms, chips and trail mix. 6% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, around 48 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 58 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as crackers, corn chips and soy sauce. 0% of your recommended limit per day will be fulfilled by this specific serving size. Only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a meager amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Trail Mix Classic (Ralphs), Sweet & Salty Trail Mix (Kar's), Dark Chocolate Pomegranate Bar (NuGo)

  • How much fiber are in 1 serving?

    This item has a tremendous quantity of fiber compared to foods in its food group. In this case, roughly 92% of other foods in this food group have a lower fiber/calories ratio. In the same way, about 85% of all foods in our system have a lower fiber percentage. 4 g is 16% of your daily limit of fiber for most men and women. Containing 5 g for every 200 calories, this item has a immense level of fiber (it has the same amt as foods like chili, veggie burgers and whole wheat biscuits).

    Overall Score

    Very High

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Snack Bar - Caramel Creme (Nutrilite), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    30% of your daily recommended value of protein will be fulfilled by this food/serving size. Having a high amount of protein with a protein/calorie ratio of 37.5%, it contains the same amount as cabbage, lobster and catfish. This item has a very high quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 5 percent of other foods. Similarly, almost 90% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same degree as swiss cheese, sundaes and feta cheese. This item has a inordinate degree of saturated fat compared to foods in its food group. In this case, around 96% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than approximately 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast (Larry's Giant Subs), thinkOrganic Bars - Cashew Pecan (Think), Trail Mix Vanilla Nut & Cranberry (Planters)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended consumption will be filled by 1 serving. This food has less sodium than almost 68 percent of all foods we analyzed. Similarly, this item has a average degree of sodium compared to foods in the same food group. In this case, almost 72% of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 78.12%, this item has a reasonable level of sodium (it has the same degree as foods like pie crust, sour cream and potato bread).

    Overall Score

    Moderate

    Alternatives: Chocolate Nut Antioxidant (Great Value), Orbit Sugar-free Gum - Bubblemint (Wrigley), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of sugar. Here, about 28 percent of foods in this food group have a greater sugar ratio. In the same way, around 35% of all foods among all food groups have a greater sugar/calories ratio. 9 grams is 22.5% of your DRV (Daily Recommended Value) for a healthy female. This item has the same quantity of sugar as foods like wafers, shallots and trail mix with a sugar/calorie ratio of 22.5%, which is an above average amount.

    Overall Score

    High

    Alternatives: Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), 12'' Vegetarian (Steak Escape)