How many calories are in Ziggy's Internationale Light Provolone Cheese

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it has approximately the same quantity of calories as 0.31 cups of queso fresco, 0.75 container light & fit yogurt (strawberry & banana), and 1.78 tbsp whipped cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial amount of carbs at 8.33 g per 500 calories, it has the same quantity as anchovies, ground pork and mexican cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of carbs. In this case, nearly 36% of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than almost 90 percent of all foods in our system. 0.33% of your daily recommended consumption of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Gorgonzola Cheese Crumbles, Swiss Cheese (Di Lusso), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amount as burgers, turnover and chowders. For a healthy female, 10 mg is 3.33% of your recommended limit per day. Almost 79% of all foods in our system have a lower cholesterol ratio. Likewise, this specific food has a moderate amount of cholesterol compared to foods in the same food group. Here, about 54% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Live Key Lime Soy Yogurt (Silk), Light & Fit Yogurt (Dannon), Sugar Free Parfait (Kroger)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be filled by this specific serving size. Having a premium degree of protein with 50 g per 500 calories, it has the same amt as nutrition drinks, soy yogurt and trout. Compared to foods in the same food group (cheese, milk and dairy), this food has a premium amount of protein. Here, roughly 18 percent of foods in this food group have a greater protein percentage. Similarly, roughly 10 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Cheddar Cheese Sliced (Black Diamond), Soy Milk (Unsweetened) (Sunrise Soya Foods), Grated Parmesan Cheese (Rienzi)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like nachos, swiss cheese and american cheese with a saturated fat/calorie ratio of 30%, which is a enormous amount. This item has a reasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 50 percent of other foods. But, about 8 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family), Lite Cherry Vanilla Yogurt (Kroger), Fat Free Milk (Best Yet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sodium. Here, roughly 51% of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 50 percent of all foods we analyzed have a greater sodium percentage. With a sodium/calorie ratio of 158.33%, this item has a reasonable level of sodium (it has the same degree as foods like water, cakes and cereal). For a healthy male, 95 mg is 3.96% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)