How many carbs are in Country Kitchen Light Raisin Bread

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 slice - it is equivalent to 0.29 piece cornbread, 12.99 g of wheat and bran with nuts and fruits cereal, and 0.44 oz white wheat bread flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 13 grams is 4.33% of your daily limit. Compared to foods in the same food group (breads and cereals), this specific food has a very high amt of carbs. In this case, approximately 5% of foods in this food group have a greater carbs/calories percentage. Likewise, around 95 percent of all foods in our system have a lower ratio of carbs to calories. Having a high amt of carbs at 26 g per 100 calories, it contains the same amt as raisin bread, juice and watermelons.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like falafel, salsa and macaroni and cheese).

    Overall Score

    Low

    Alternatives: Hearth Baked Restaurant Style Sub Rolls (Schwebel's), Deluxe Bagels (Sara Lee), Cinnamon Raisin Swirl Mini Bagel (Sara Lee)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like chili, chickpeas and tempeh at 16 g per 400 calories, which is a tremendous amount. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Compared to foods in its food group, this specific food has a premium amount of fiber. Here, almost 9% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 7 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Frosted Mini-Wheats Bite Size (Kellogg's), Three Seed Bread (HEB)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 16%, it contains the same quantity as sherbet, licorice and water chestnuts. This item has less protein than roughly 41% of all foods in our database. Similarly, this item has a exceptional degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 22 percent of other foods. 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), 9 Grain Bread (Alpine Valley Breads), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like flounder, pepper and cornbread with 0 g per 400 calories, which is a meager amount. Compared to foods in the same food group, this food has a miniscule amount of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Cottage White Bread (Bill's Bakeshop), Light Hot Dog Buns 97% Fat Free (Schwebel's), Organic Granola (Jason's Deli)

  • How much sodium are in 1 serving?

    This food has a stiff amt of sodium compared to foods in its food group. Here, around 74 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than approximately 35% of all foods in our entire database. With a sodium/calorie ratio of 220%, this item has a moderate-high level of sodium (it has the same amount as foods like vinegar, chickpeas and oysters). 110 mg is 4.58% of your daily recommended consumption of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Frosted Shredded Wheat Cereal (Ralston Foods), King Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    For a healthy individual, 4 g is 10% of your daily limit. Having a immoderate amount of sugar with a sugar/calorie ratio of 32%, it contains the same degree as turnips, cupcakes and squash. About 73 percent of all foods we analyzed have a lower sugar percentage. In the same way, compared to foods in the same food group, this food has a extreme amt of sugar. In this case, approximately 93 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Klosterbrot Rye (Dimpflmeier Bakery LTD), Original Texas Toast Garlic & Butter Flavored Croutons, Original Cereal (Fiber One)