Nutritional Info in Garden Goodness Light Ranch Dressing

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same quantity of calories as 21.33 g of cumin, 54.42 g of low calorie salad dressing, and 1.6 tbsp citron honey.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 15%, this item has a ordinary level of carbs (it has the same quantity as foods like grilled chicken, meatballs and peanut butter). Merely 15% of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a typical degree of carbs. In this case, almost 24 percent of other foods in this food group have a lower carbs ratio. 3 g is 1% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Ranch Dressing (Wienerschnitzel), 100% Pure Vanilla Extract (Tone's), All Natural Spicy Brown Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as asparagus, coconuts and almond milk. Compared to foods in the same food group (sauces, spices and spreads), this food has a minute amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, around 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Gravy Mix (Tone's), PC Butter Flavor Syrup (President's Choice), Crunchy Salted Peanut Butter (Trader Joe's)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, roughly 100 percent of all foods in our system have a greater fiber/calories ratio. This food has the same amt of fiber as foods like cocktails, duck and pastries at 0 grams for every 200 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Coconut Manna (Nutiva), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Pizza Sauce (Ralphs)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Containing 6.25 g for every 500 calories, this food has a below average level of protein (it has the same quantity as foods like butter, nectar and sodas). Compared to foods in the same food group (sauces, spices and spreads), this item has a great degree of protein. In this case, around 35 percent of foods in this food group have a greater protein/calories percentage. Yet, merely 20% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    This item has a above average amt of saturated fat compared to foods in the same food group. Here, around 34% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 59% of all foods among all food groups have a lower saturated fat ratio. With a saturated fat/calorie ratio of 11.25%, this food has a considerable level of saturated fat (it has the same degree as foods like flour, gluten free breads and iced tea).

    Overall Score

    Moderate

    Alternatives: Blue Ribbon Horseradish Pickles, Garlic Herb Lemonaise (The Ojai Cook), Three Forest Mushroom Pasta Sauce (Culinary Circle)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of sodium. Here, nearly 56% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 84% of all foods in our entire database have a lower sodium percentage. Having a extreme amount of sodium at 350 mg per 100 calories, it contains the same degree as dips, noodle soup and egg salad. For a healthy individual, 280 mg is 11.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Apple Sauce (Seneca Foods), Nutmeg (Ground), Equal Sweeteners (Aspartame) Packets

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your DRV (Daily Recommended Value) for a healthy individual. Having an average degree of sugar with a sugar/calorie ratio of 5%, it contains the same quantity as goulash, gluten free breads and sunflower seeds. Approximately 37% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a moderate degree of sugar. In this case, about 29 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinaigrette Dressing (Romano's Macaroni Grill), Caesar Dressing (San Francisco Soup Company), Honey Soy Sauce (Genghis Grill)