Heinz Light Ranch Dressing Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 9g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has the same amt of calories as 60.0 tsp hot sauce, 6.67 tbsp oyster sauce, and 24.0 tbsps spearmint.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of carbs. Here, roughly 56% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than nearly 42% of all foods we analyzed. Having a reasonable quantity of carbs with a carbs/calorie ratio of 60%, it is around the same quantity as alfalfa, nachos and pasta sauce. For most individuals, 9 g is 3% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Hill Country Fare), Dijon Mustard (Meijer), Caeser Dressing (Go Roma)

  • How much cholesterol are in 1 serving?

    This food has a minute amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. At 0 milligrams per 300 calories, this item has a low level of cholesterol (it has the same degree as foods like veggie burgers, fudge and pine nuts). 0 mg is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Spicy Habanero Dipping Sauce, Balsamic Vinaigrette (America's Choice), Spice It Up Soup

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a excellent amt of fiber. Here, approximately 21 percent of foods in this food group have a greater fiber percentage. Likewise, almost 76% of all foods in our entire database have a lower fiber/calories percentage. Having an above average degree of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as nachos, brownies and gluten free breads.

    Overall Score

    High

    Alternatives: Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres), Apple Time Unsweetened Apple Sauce (Knouse Foods), Black Bean Sauce with Garlic (Kikkoman)

  • How much protein are in 1 serving?

    Containing 1.67 grams per 200 calories, this specific food has a below average level of protein (it has the same amount as foods like coffee creamer, dates and apple juice). This specific food has less protein than about 85 percent of all foods we analyzed. Yet, compared to foods in the same food group (sauces, spices and spreads), this specific food has a wonderful amount of protein. In this case, approximately 39% of foods in this food group have a greater protein ratio. 0.5 grams is 1% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Ponzu Sauce (Kikkoman), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    About 53% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this food has a considerable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, roughly 44% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like haddock, pineapples and red wine with a saturated fat/calorie ratio of 7.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sweet Relish (Mt. Olive), Grilled Vegetable Pasta Sauce (Bertolli), Hot & Spicy Mustard (Woeber's)

  • How much sodium are in 1 serving?

    15% of your daily limit will be fulfilled by this specific serving size. About 7% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a stiff degree of sodium. In this case, around 72 percent of other foods in this food group have a lower sodium ratio. Having a high amt of sodium with a sodium/calorie ratio of 600%, it contains the same quantity as cottage cheese, salad dressing and carrots.

    Overall Score

    Very High

    Alternatives: Strawberry Apple Sauce (Lucky Leaf), Red Wine Vinegar (Pompeian), Nutmeg Butter Vegetable Oil

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 40%, it contains the same degree as vegetable melons, sandwich cookies and rum. 15% of your daily recommended consumption will be achieved by this specific serving size. Around 78% of all foods we analyzed have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this food has a stiff amt of sugar. In this case, about 61% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Medium Sauce (Wing Zone), Ginger Dressing (Naturally Fresh), Black Bean Dip (Stonewall Kitchen)