How many calories are in Wish-Bone Light Ranch Dressing

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 2g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 tbsp - it has around the same degree of calories as 0.28 oz blue & roquefort cheese salad dressing, 1.67 tbsp plain dessert sauce, and 2.35 tbsp sweet relish.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    At 0 mg for every 500 calories, this item has a minute level of cholesterol (it has the same degree as foods like horseradish, bulgur and beets). For most individuals, 0 mg is 0% of your daily recommended limit. Merely 0 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Brown Gravy (Golden Corral), Julienned Carrots 'N' Onion, Garbanzo Bean Soup

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most men and women. At 0 g per 400 calories, this food has a tiny level of fiber (it has the same quantity as foods like vegetable oil, potato chips and mahi mahi). This item has a inconsiderable degree of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 100 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Tomato Basil Pasta Sauce (Giada De Laurentiis), No Sugar Added Natural Style Apple Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like vodka, ranch dressing and relish with a protein/calorie ratio of 0%, which is a limited amount. 0% of your daily limit will be fulfilled by this food/serving size. This item has less protein than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a limited degree of protein. Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Asian Barbequed Steak, Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a limited amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 100% of all foods in our system have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like wheat bread, bulgur and eggplant with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Low Calorie Classic Blend Barbecue Sauce (KC Masterpiece), Pomegranate Jelly, Light Balsamic Vinaigrette Dressing (T. Marzetti)

  • How many carbs are in 1 serving?

    1.67% of your daily limit of carbs will be filled by 1 serving. Nearly 48% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a fair amount of carbs. Here, around 52% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 50%, this specific food has a moderate level of carbs (it has the same amt as foods like parsnips, cookies and lasagna).

    Overall Score

    Moderate

    Alternatives: Corn oil, All Vegetable Shortening (Crisco), Ranch Dipping Sauce (Domino's Pizza)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 38% of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair degree of sugar. Here, around 50 percent of other foods in this food group have a lower sugar/calories percentage. Having a unreasonable amt of sugar with a sugar/calorie ratio of 20%, it contains the same amt as chestnuts, pastries and trail mix. For a healthy person, 2 g is 5% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Safflower Mayonnaise (Haig's), Dusseldorf Mustard (Condiment) (White Castle), Deli Style Mustard with Horseradish (Spartan)

  • How much sodium are in 1 serving?

    12.08% of your recommended limit per day will be met by this specific serving size. This food has the same amount of sodium as foods like smoked salmon, broth and sodas with a sodium/calorie ratio of 725%, which is a high amount. Compared to foods in the same food group, this food has a immoderate degree of sodium. Here, almost 24% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than nearly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Blackberry Fruit Spread (Cascadian Farm), Strawberry Spreadable Fruit (Ralphs), Vinegar & Oil Dressing (Side) (Bob Evans)