How many carbs are in Eating Right Light Ranch Dressing & Dip

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 363.64 g of pepper or hot sauce, 1.14 tbsp seven seas ranchsalad dressing, and 0.67 tbsp russian salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a unreasonable amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 39% of other foods. Likewise, roughly 30% of all foods in our database have a greater ratio of carbs to calories. 2.33% of your daily recommended intake of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 70%, this specific food has an above average level of carbs (it has the same quantity as foods like red potatoes, onions and kale).

    Overall Score

    High

    Alternatives: Flaxseed Oil (Spectrum), Select Creamy Parmesan & Basil Pasta Sauce (Safeway), Mayonnaise (Good Garlic)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.5%, this food has a moderate-high level of cholesterol (it has the same degree as foods like nachos, ice cream cones and taquitos). Around 72% of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this food has a enormous amount of cholesterol. Here, nearly 92% of other foods in this food group have a lower ratio of cholesterol to calories. 5 mg is 1.67% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    High

    Alternatives: Seedless Blackberry Jam (Clover Valley), Tangy Potato Salad, Grill Mates Montreal Steak Seasoning (McCormick)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as iced tea, sandwiches and gorgonzola cheese. This food has less fiber than almost 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a limited amount of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. For a healthy person, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Korean Salad with Sesame Dressing, Salsa (Chevy's Fresh Mex), Tomato Sauce (Kroger)

  • How much protein are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. This item has the same quantity of protein as foods like coffee creamer, pickles and apples with 0 g for every 100 calories, which is a low amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a limited amt of protein. Here, within its own food group, this food has less protein than about 100 percent of other foods. Likewise, merely 0% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Ponzu Sauce (Kikkoman), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as dates, tomatoes and refried beans. Compared to foods in the same food group, this specific food has a minute quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 100% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Southwest Spicy Mustard (Great Value), Gravy (Dry Mix) (Chicken Express)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of sodium. Here, about 77% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than approximately 5% of all foods in our database. 310 mg is 12.92% of your recommended limit per day of sodium for a healthy female. With a sodium/calorie ratio of 775%, this food has a excessive level of sodium (it has the same amount as foods like bologna, chicken soup and most soups).

    Overall Score

    Very High

    Alternatives: Basil (Dried), All Natural Pure Vegetable Oil (Crisco), Pear Flavored Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar containing 62.5 g for every 500 calories, it has the same amount as apricots, sorbet and apples. 12.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size. This specific food has less sugar than approximately 16 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a moderate-high amt of sugar. Here, about 28% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Spinach Artichoke Dip (Fresh & Easy), Horseradish Mustard (Hy-Top), Spinach, Artichoke & Parmesan Dip (La Terra Fina)